Description
Crispy Dry Rub Chicken Wings – A delicious low-carb delight that is perfect for any occasion.
Ingredients
Scale
- 3 pounds chicken wings, split and tips removed
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat your oven to 425°F. Line a baking sheet with aluminum foil and place a wire rack on top.
- In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper. Mix well to create the dry rub.
- Add the chicken wings to the bowl and toss until they are evenly coated with the dry rub.
- Arrange the wings in a single layer on the wire rack, ensuring they are not touching each other.
- Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through, until they are golden brown and crispy.
- For extra crispiness, broil the wings on high for an additional 2-3 minutes at the end of baking, keeping a close eye to prevent burning.
- Let the wings rest for 5 minutes before serving.
Notes
- For extra flavor, try adding a tablespoon of brown sugar to the dry rub for a hint of sweetness.
- Alternatively, toss the cooked wings in your favorite low-carb hot sauce for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 0g
- Sodium: salt content varies
- Fat: 27g
- Saturated Fat: unknown
- Unsaturated Fat: unknown
- Trans Fat: unknown
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: unknown