Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are delicious and nutritious, perfect for a healthy meal.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 pound total)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill or grill pan over medium-high heat. While it heats, season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- While the chicken is resting, steam the broccoli florets until tender, about 4-5 minutes. You can use a steamer basket or microwave with a splash of water in a covered bowl.
- In a small bowl, mix together the Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper to create the creamy garlic sauce. Adjust seasoning to taste.
- To assemble the bowls, divide the steamed broccoli among four bowls, top with sliced grilled chicken, and drizzle with the creamy garlic sauce.
Notes
- For added flavor, try marinating the chicken in your favorite herbs or spices for a few hours before grilling.
- You can also substitute the broccoli with other veggies like bell peppers or asparagus for a different twist.
- For a heartier meal, serve over cooked quinoa or brown rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg