Description
A delightful and healthy recipe for Garlic Parmesan Chicken Pasta that is both nutritious and delicious.
Ingredients
Scale
- 8 ounces whole wheat penne pasta
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup low-sodium chicken broth
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic, oregano, basil, and red pepper flakes to the skillet. Sauté for 1-2 minutes until fragrant.
- Pour in the chicken broth and bring to a simmer. Let it cook for about 3-4 minutes to reduce slightly.
- Stir in the chopped spinach and cooked penne pasta. If the mixture seems dry, add some reserved pasta water to achieve the desired consistency.
- Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
- Serve hot, garnished with fresh parsley.
Notes
- For added flavor, try marinating the chicken in lemon juice and herbs for 30 minutes before cooking.
- You can also substitute the chicken with shrimp or tofu for a different protein option.
- For a creamier sauce, consider adding a splash of heavy cream or Greek yogurt before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg