Description
A flavorful and easy-to-make Lemon Dijon Mustard Chicken recipe that is perfect for any occasion.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- In a medium bowl, whisk together the Dijon mustard, lemon juice, olive oil, minced garlic, thyme, salt, black pepper, and red pepper flakes until well combined.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish with plastic wrap.
- Refrigerate the marinating chicken for at least 1 hour, or up to 8 hours for more flavor.
- Preheat the grill or oven to 375°F. If grilling, oil the grates to prevent sticking.
- Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes per side, or bake in the oven for 25-30 minutes, until the internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing. Serve warm.
Notes
- For added flavor, try marinating the chicken overnight for a more intense taste.
- You can also substitute the chicken breasts with thighs for a juicier option.
- Serve with a side of roasted vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 290
- Sugar: 0g
- Sodium: 1,200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg