Description
A wholesome and easy-to-make Mushroom Spinach Pasta that combines the earthy flavors of mushrooms and the freshness of spinach, perfect for a nutritious meal.
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 4 cups fresh spinach
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup heavy cream (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and sliced mushrooms. Cook for an additional 5-7 minutes until the mushrooms are tender and have released their moisture.
- Add the fresh spinach to the skillet, stirring until wilted, about 2-3 minutes.
- Season the mixture with dried oregano, salt, and black pepper. If using, stir in the heavy cream and mix well.
- Add the cooked pasta to the skillet, tossing to combine. If the mixture seems dry, add reserved pasta water a little at a time until desired consistency is reached.
- Remove from heat and stir in the grated Parmesan cheese. Serve immediately, garnished with fresh parsley.
Notes
- For added protein, consider adding cooked chicken or chickpeas to the pasta.
- Substitute kale or Swiss chard for spinach for a different flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg