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Peach Blueberry Arugula Salad: A Refreshing Delight!


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  • Author: Aaliyah
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad combining the sweetness of peaches and blueberries with the peppery taste of arugula, topped with feta and almonds.


Ingredients

Scale
  • 4 cups fresh arugula
  • 2 ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the arugula, sliced peaches, and blueberries.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well blended.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Top the salad with crumbled feta cheese and sliced almonds.
  5. Serve immediately or chill in the refrigerator for about 15 minutes before serving for a refreshing taste.

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute the peaches with nectarines or plums for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg