As I was prepping my meals for the week, I stumbled upon a delightful combination that instantly brightened my day: Sesame Chicken and Chickpea Salad. With vibrant colors from crunchy cabbage, fresh green onions, and the satisfying crunch of roasted cashews, this dish is a feast for the eyes and the taste buds alike. Not only is it gluten-free, but it also packs a protein punch, making it an excellent choice for those of us who crave nourishment during the busy weekdays. The best part? It’s designed for meal prep, letting you create a satisfying meal in advance that improves in flavor over time. I can’t wait for you to dive into this nourishing salad—are you ready to transform your lunches?
Why is this salad a meal prep essential?
Vibrant, Colorful Presentation: This salad looks as good as it tastes, with a rainbow of ingredients that make every bite visually appealing.
High in Protein: Packed with chicken and chickpeas, it’s a satisfying choice for those needing an energy boost throughout the day.
Quick and Easy Prep: Perfect for busy schedules, you can whip this up in no time and enjoy it all week long!
Flavorful Balance: The mix of savory sesame oil, fresh ginger, and sweet honey creates a dressing that ties all the flavors together beautifully.
Versatile Options: Whether you’re using leftover rotisserie chicken or swapping for tofu, feel free to customize this recipe based on what you have on hand.
Meal Prep Friendly: It lasts for days in the fridge and develops even more flavor, making it the perfect lunch or side dish that never gets boring. Want a quick dinner option too? Check out our Crockpot Teriyaki Chicken for another easy meal prep idea!
Sesame Chicken and Chickpea Salad Ingredients
• Whip up your own vibrant salad with these essential ingredients!
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For the Chicken
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Chicken Breasts – Lean protein source; substitute with 3 cups shredded rotisserie chicken for quicker prep.
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Kosher Salt and Black Pepper – Essential seasonings to enhance flavors; adjust to your personal taste.
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Olive Oil – Used for cooking chicken, adding richness; try cooking spray for a lower-calorie option.
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For the Salad Base
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Cabbage (Red or Green/Cole Slaw Mix) – Provides crunch and fiber; use pre-packaged coleslaw to save time.
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Chickpeas – Adds protein and fiber; make sure to rinse well to reduce sodium content.
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Carrots – Brings sweetness and color; matchstick or shredded form is preferred for a delightful bite.
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Green Onions (Scallions) – Freshness and crunch; substitute with chives if needed.
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For the Crunch
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Cashews – Adds that delightful crunch and healthy fats; opt for sunflower seeds for a nut-free alternative.
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For the Dressing
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Toasted Sesame Oil – A key ingredient for the Asian flavor profile; don’t skip this for the authentic taste!
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Rice Vinegar – Provides the ideal acidity for the dressing; apple cider vinegar is a great substitute for variation.
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Honey – Sweetens the dressing naturally; use agave syrup for a vegan-friendly option.
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Minced Fresh Ginger – Enhances depth of flavor; fresh is best, but ground ginger works in a pinch.
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Kosher Salt – Boosts the delicious flavors of the dressing; personalize to your liking.
Embrace the vibrant world of flavors with this Sesame Chicken and Chickpea Salad—a meal prep delight that not only tantalizes your taste buds but also nourishes your body!
Step‑by‑Step Instructions for Sesame Chicken and Chickpea Salad
Step 1: Cook the Chicken
Begin by seasoning your chicken breasts with kosher salt, black pepper, and a drizzle of olive oil. Preheat a large skillet over medium heat, and once hot, add the chicken. Sauté for 5-7 minutes on each side until the chicken is golden brown and reaches an internal temperature of 165°F. Once cooked, transfer the chicken to a cutting board to rest, allowing the juices to redistribute before slicing.
Step 2: Make the Dressing
In a small jar, combine the toasted sesame oil, rice vinegar, honey, minced fresh ginger, and a pinch of kosher salt. Secure the lid tightly, and shake vigorously until all ingredients are well mixed and the dressing is smooth. This flavorful dressing will bring everything together in the Sesame Chicken and Chickpea Salad, so set it aside while you prepare the rest of the ingredients.
Step 3: Prepare the Salad Base
In a large mixing bowl, start assembling your salad base. Add crunchy cabbage, rinsed chickpeas, sweet carrots, and chopped green onions. Using pre-packaged coleslaw mix can save you time, but fresh ingredients enhance flavor. Toss the salad base together to ensure even distribution of colors and textures, making it a feast for your eyes as well as your taste buds.
Step 4: Combine Chicken and Dressing
Once the chicken has rested, slice it into bite-sized pieces and add it to the prepared salad base. Pour your homemade dressing over the mixture, and gently toss everything together until the ingredients are evenly coated in the flavorful dressing. This step ensures that your Sesame Chicken and Chickpea Salad is bursting with flavor in every bite.
Step 5: Chill and Marinate
For the best flavor, cover the salad bowl with plastic wrap or a lid and place it in the refrigerator. Allow it to chill for 1-2 hours, giving the flavors time to meld beautifully. This waiting period enhances the overall taste of your Sesame Chicken and Chickpea Salad, making it even more enjoyable when it’s time to serve.
Step 6: Serve and Enjoy
After chilling, your Sesame Chicken and Chickpea Salad is ready to be served! Enjoy it chilled or at room temperature, and feel free to garnish with additional green onions or cashews for an extra crunch. This vibrant, healthy salad is perfect for a light lunch or as a side dish, ensuring you have a satisfying and nourishing meal on hand.
What to Serve with Sesame Chicken and Chickpea Salad
This colorful salad not only shines on its own but pairs beautifully with complementary dishes to create a complete meal.
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Fluffy Quinoa: A light and nutritious grain that absorbs the salad’s flavors while adding a delightful texture.
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Honey Soy Glazed Carrots: Sweet, tender carrots elevate the dish with their contrasting sweetness and vibrant color, making every bite a celebration.
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Steamed Broccoli: The crunchy, green florets add a fresh element and a depth of flavor—plus, they’re a great source of vitamins!
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Zucchini Noodles: For a light, gluten-free twist, spiralized zucchini brings a refreshing crunch, perfect for soaking up the salad dressing.
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Cucumber Slices: Crisp and hydrating, they bring a cool freshness that complements the dish and makes it even more satisfying.
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Chilled Herbal Tea: A refreshing drink that adds a hint of natural sweetness, perfect for offsetting the savory notes of the salad.
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Dark Chocolate Dipped Strawberries: For a sweet finish, indulge in these luscious treats that bring a rich, fruity contrast to the savory salad.
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Rice Paper Rolls: Light and airy, filled with fresh vegetables, these rolls provide a fun texture and can be dipped in soy sauce or a sweet chili sauce.
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Coconut Rice: The subtle sweetness and creaminess of coconut rice harmonize with the sesame flavors, creating a tropical-inspired meal.
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Pineapple Coconut Sorbet: A refreshing dessert that cleanses the palate with a hint of sweetness after the savory flavors of the salad.
Make Ahead Options
These Sesame Chicken and Chickpea Salad components are perfect for meal prep enthusiasts! You can cook the chicken and store it in the refrigerator for up to 3 days, ensuring it’s fully cooled before covering it well. Additionally, prepare the salad base (cabbage, chickpeas, carrots, and green onions) and refrigerate it in an airtight container for up to 3 days as well. To maintain freshness, dress the salad just before serving to avoid sogginess. When ready to enjoy, simply toss the chilled salad with the pre-made dressing and sliced chicken. You’ll have a delicious, nutritious meal that’s just as vibrant and flavorful as if you had made it fresh!
Sesame Chicken and Chickpea Salad Variations
Feel free to unleash your culinary creativity and personalize this recipe to suit your tastes!
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Vegetarian:
Replace chicken with 3 cups of diced tofu for a heart-healthy, protein-packed option that’s just as satisfying. -
Nut-Free:
Swap cashews for sunflower seeds to maintain that crunchy goodness without nuts. Enjoy the delightful crunch without worry! -
Spicy Kick:
Add a pinch of red pepper flakes or Sriracha to the dressing for a spicy twist that lights up the flavor in every bite. -
Extra Veggies:
Toss in diced bell peppers or cucumbers for added crunch and freshness, enhancing the salad’s vibrant crunch factor. -
Leafy Greens:
Use kale or baby spinach instead of cabbage for a nutritional boost while giving this dish a leafy twist that’s equally delicious. -
Different Proteins:
Mix shredded rotisserie chicken into the salad for a quick, time-saving alternative for busy days. It’s all about convenience and flavor! -
Zesty Addition:
Squeeze fresh lime or lemon juice over the salad before serving to brighten the dish, adding that invigorating zing à la sunshine.
Embrace the versatility of this Sesame Chicken and Chickpea Salad and discover a world of flavors tailored just for you! If you’re interested in other delightful chicken recipes that are just as easy and tasty, check out our Chicken Salad Discover for more inspiration.
How to Store and Freeze Sesame Chicken and Chickpea Salad
- Room Temperature: This salad is best enjoyed cold or at room temperature. Avoid leaving it out for more than 2 hours for food safety.
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. Allow it to come to room temperature before serving for the best flavor experience.
- Freezer: It’s not recommended to freeze this salad, as the textures of the vegetables and chickpeas may become mushy once thawed.
- Reheating: If you prefer to enjoy it warm, reheat the chicken separately and mix with fresh salad ingredients right before serving.
Expert Tips for Sesame Chicken and Chickpea Salad
- Make Ahead Magic: Prepare the salad a few hours in advance to let the flavors develop. This also enhances the vibrant profile of the Sesame Chicken and Chickpea Salad.
- Chicken Perfection: Always check that the chicken reaches an internal temperature of 165°F for safety. Use a meat thermometer to avoid undercooking.
- Flavor Boost: Feel free to make the dressing in advance; it can be refrigerated for up to a week and will intensify in flavor, enriching your salad.
- Ingredient Substitutions: If you prefer a nut-free option, substitute cashews with sunflower seeds without sacrificing crunch in your Sesame Chicken and Chickpea Salad.
- Storage Tips: Store leftovers in an airtight container, but remember that the salad is best enjoyed within 3 days for optimal freshness.
- Chill Time: For the best flavor, let the salad rest in the refrigerator for at least 1-2 hours before serving; this allows the ingredients to marinate beautifully.
Sesame Chicken and Chickpea Salad Recipe FAQs
How do I select the best chicken for this salad?
Absolutely! When choosing chicken breasts, look for ones that are pink and plump, without any dark spots or unpleasant odor. Fresh chicken should not have a slimy texture. For quick prep, you can also opt for 3 cups of shredded rotisserie chicken, which adds great flavor and saves time!
What is the best way to store leftovers of this salad?
Very! Store your leftover Sesame Chicken and Chickpea Salad in an airtight container in the fridge. It’ll stay fresh for up to 3 days. Remember to allow it to come to room temperature before serving to ensure the flavors are just as vibrant as when you first made it.
Can I freeze this salad?
It’s generally not recommended to freeze this salad. Freezing may cause the vegetables and chickpeas to become mushy when thawed, which will affect the texture. If you want to prepare in advance, make the chicken and dressing ahead, but assemble the salad fresh before serving to maintain the crunch.
What should I do if my salad is too dry?
If you find your salad is a bit on the dry side, don’t worry! You can add a splash of rice vinegar or a drizzle of extra toasted sesame oil to moisten it up. Just remember to mix it well to distribute the moisture evenly. Additionally, if you like more flavor, feel free to toss in a little more dressing.
Is this salad suitable for those with nut allergies?
Absolutely! If you or someone you’re serving has a nut allergy, simply swap out the cashews for sunflower seeds or pumpkin seeds. They’ll provide a nice crunch without compromising the overall flavor of this delicious Sesame Chicken and Chickpea Salad.
How can I make this salad more colorful and nutritious?
Oh, I love this idea! You can brighten it up by adding a mix of colorful bell peppers, diced cucumbers, or even shredded greens like spinach or kale. Not only will these additions enhance the salad’s visual appeal, but they’ll also contribute more vitamins and minerals, making it even more nourishing!
Sesame Chicken and Chickpea Salad: A Vibrant Meal Prep Delight
Ingredients
Equipment
Method
- Season chicken breasts with kosher salt, black pepper, and olive oil. Preheat a skillet over medium heat and add the chicken. Sauté for 5-7 minutes per side until golden brown and cooked through. Rest before slicing.
- In a jar, combine toasted sesame oil, rice vinegar, honey, minced ginger, and kosher salt. Shake until smooth to prepare the dressing.
- In a mixing bowl, combine cabbage, rinsed chickpeas, carrots, and green onions. Toss to distribute ingredients evenly.
- Slice the rested chicken and add it to the salad base. Pour over the dressing and toss to combine.
- Cover the salad and refrigerate for 1-2 hours before serving to allow flavors to meld.
- Serve chilled or at room temperature, and garnish with extra green onions or cashews.