The vibrant aroma of sautéing Brussels sprouts mingling with the savory scent of ground beef fills the kitchen, instantly transporting me to my favorite Asian-inspired restaurant. Today, I’m excited to share my Sweet Chili Ground Beef and Brussels Sprouts recipe, a delightful dish that effortlessly combines sweetness with umami richness. This quick and easy dinner comes together in just 30 minutes, making it perfect for those busy weeknights when you crave something homemade yet hassle-free. Plus, it’s both dairy-free and gluten-free, so everyone can indulge without worry. Imagine serving this colorful, satisfying meal over fluffy rice or quinoa, all while knowing you’ve just crafted something that’s not only delicious but also wholesome. Ready to jazz up your dinner routine with this flavorful twist? Let’s dive in!
Why is this dish a must-try?
Quick to Prepare: This recipe is a lifesaver, ready in just 30 minutes, making it perfect for busy weeknights.
Flavor Fusion: The combination of sweet chili sauce and savory ground beef creates a taste sensation that will captivate everyone at the table.
Versatile Serving Options: Serve it over rice, quinoa, or even cauliflower rice to suit your dietary preferences.
Crowd-Pleasing Appeal: With its vibrant colors and delicious flavors, this dish is sure to impress family and friends alike.
Healthy Choices: Packed with protein and fiber, you can enjoy a wholesome meal without compromising on taste.
Elevate your weeknight dinners with this enticing recipe – it’s just as satisfying as our Ground Beef Stroganoff or a hearty Korean Ground Beef Bowl!
Ground Beef and Brussels Sprouts Ingredients
For the Beef Mixture
- Lean Ground Beef – Use lean to keep your dish healthy and not too greasy.
- Garlic Powder – Adds depth of flavor; fresh minced garlic can boost the taste further.
- Kosher Salt and Black Pepper – Essential for enhancing the dish’s overall flavor; adjust to suit your palate.
- Green Onions – Their mild onion flavor brightens the dish; substitute with chives if necessary.
- Low Sodium Soy Sauce – Introduces umami; for a gluten-free option, use tamari.
- Sriracha – Optional for a spicy kick; omit for a milder taste.
For the Vegetables
- Avocado Oil – Ideal cooking oil for frying; olive oil is a great alternative.
- Shredded Brussels Sprouts – The star vegetable for texture; using pre-shredded saves you time.
For the Sauce
- Sweet Chili Sauce – Provides sweetness and a glossy finish to the dish; select your favorite brand.
- Lime Juice – Brightens and balances flavors; fresh juice is preferred for optimal taste.
- Sesame Seeds – Optional garnish that adds a delightful crunch.
This Sweet Chili Ground Beef and Brussels Sprouts recipe combines wholesome ingredients to create a satisfying, flavorful meal everyone will adore!
Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts
Step 1: Brown the Ground Beef
In a large skillet, heat a drizzle of avocado oil over medium heat. Add the lean ground beef, crumbling it as it cooks for about 5-7 minutes, or until it’s nicely browned with no pink remaining. As it cooks, season it with garlic powder, kosher salt, black pepper, and sliced green onions for that burst of flavor. Once browned, transfer the beef to a plate and set it aside.
Step 2: Sauté the Brussels Sprouts
In the same skillet, add another splash of avocado oil if needed and increase the heat to medium-high. Toss in the shredded Brussels sprouts, stirring frequently for about 5-6 minutes, until they’re tender and start to caramelize, turning golden brown. This caramelization brings out their natural sweetness—keep an eye on them to avoid burning!
Step 3: Combine Ingredients
Return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Pour in the sweet chili sauce and squeeze fresh lime juice into the mixture. Stir everything together gently for about 2-3 minutes, ensuring that the ground beef and Brussels sprouts are well-coated and heated through. The aroma will be irresistible!
Step 4: Serve and Garnish
Once well-combined, remove the skillet from the heat and let it cool slightly. Serve the Sweet Chili Ground Beef and Brussels Sprouts over a bed of fluffy rice, quinoa, or cauliflower rice. For an extra touch, sprinkle sesame seeds on top for added crunch and flavor. Enjoy your quick and savory meal!
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
Elevate your homemade meal experience by complementing this quick and flavorful dish with delightful sides and beverages.
-
Steamed Jasmine Rice: The fluffy texture of jasmine rice absorbs the sweet chili sauce beautifully, enhancing the meal’s appeal. It’s a classic pairing that brings balance to your plate.
-
Garlic Cauliflower Rice: For a low-carb alternative, garlic cauliflower rice adds a light, healthy option to enjoy the vibrant flavors of the beef and sprouts. The rich garlic undertone lifts the entire dish.
-
Crispy Asian Slaw: A crunchy slaw made with cabbage, carrots, and a tangy dressing adds refreshing contrasts to the dish. The added crunch and acidity will brighten every bite of your main course.
-
Miso Soup: A warm bowl of miso soup serves as a comforting start, offering umami depth that perfectly echoes the flavors of your beef and Brussels sprouts. Pair it with a side of edamame for added protein.
-
Sweet and Zesty Cucumber Salad: Crisp cucumbers drizzled with rice vinegar and sesame oil create a light palate cleanser that balances the dish’s richness while adding a refreshing crunch.
-
Chilled Green Tea: A chilled brew of green tea complements the meal’s flavors without overpowering them. Its earthy notes create a refreshing contrast to the sweet chili sauce.
-
Peach Sorbet: After such a savory dinner, a scoop of peach sorbet provides a naturally sweet, fruity dessert to cleanse the palate and satisfy your sweet tooth.
By exploring these tasty pairing possibilities, your dining experience with Sweet Chili Ground Beef and Brussels Sprouts will become a feast for both the eyes and the taste buds!
Tips for the Best Ground Beef and Brussels Sprouts
-
Perfect Browning: Ensure ground beef is well-browned to enhance flavor. Avoid overcrowding the pan, as this can cause steaming instead of browning.
-
Caramelization Matters: Sauté the Brussels sprouts until they caramelize for a richer taste. Keep the heat moderate to prevent burning.
-
Taste Balance: Adjust the sweet chili sauce and lime juice according to your preference for sweetness or tanginess, ensuring a harmonious flavor profile.
-
Quick Swaps: For a leaner ground beef and Brussels sprouts option, consider ground turkey or chicken; just check cooking times.
-
Serving Suggestion: This dish shines over rice, quinoa, or cauliflower rice—explore different bases to elevate your meal experience!
Ground Beef and Brussels Sprouts Variations
Feel free to play around with this recipe and make it your own, because the possibilities are endless!
-
Turkey Substitute: Swap ground beef for ground turkey for a leaner option that still packs flavor. It offers a slightly different taste but pairs wonderfully with the sauce.
-
Bison Upgrade: For a unique twist, try using ground bison. It’s rich and flavorful, providing a delightful alternative that will impress your family.
-
Spicy Kick: Add more sriracha or a dash of red pepper flakes to ignite the heat level. This will turn your dish into a fiery sensation that heat lovers will adore.
-
Vegetable Boost: Toss in other veggies like bell peppers or snap peas for extra crunch and nutrition. This not only enhances the flavor but also brings more color to your dish.
-
Cauliflower Rice Base: Instead of regular rice, serve it over sautéed cauliflower rice. This adds a low-carb twist and keeps the dish light and fresh.
-
Sweet Replacement: If you’re looking for a different sweetener, try using hoisin sauce instead of sweet chili sauce. It adds a unique flavor profile that still complements the savory beef.
-
Vegan Adaptation: For a plant-based option, replace ground beef with lentils or chickpeas, and use a vegan sweet chili sauce. This keeps it hearty and satisfying while meeting dietary preferences.
-
Scrambled Egg Addition: Scramble an egg into the mix right before serving for added richness and protein. The egg creates a creamy coating that blends beautifully with your dish!
For more delicious options, check out our Ground Beef Potato or experiment with the comforting flavors in Casserole Ground Beef. Enjoy customizing your culinary creation!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store in an airtight container for up to 4 days. This helps maintain the flavors and freshness of the sweet chili ground beef and Brussels sprouts.
Freezer: Refrain from freezing, as Brussels sprouts may become mushy upon thawing. It’s best enjoyed fresh for optimal texture.
Reheating: Warm in the microwave or on the stovetop. If using the stovetop, add a splash of water to prevent drying out while reheating your flavorful meal.
Portion Control: Consider dividing leftovers into single-serving containers; this makes for easy grab-and-go meals throughout the week.
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep enthusiasts! You can brown the ground beef and sauté the shredded Brussels sprouts up to 24 hours in advance, letting both cool completely before storing them in separate airtight containers in the refrigerator. This preparation not only saves you time during busy weeknights but also allows the flavors to meld beautifully. When you’re ready to serve, simply reheat the beef and Brussels sprouts in a skillet and add the sweet chili sauce and lime juice, stirring for about 3-5 minutes until heated through. You’ll enjoy a delicious, homemade meal that’s just as tasty as if it were freshly made!
Ground Beef and Brussels Sprouts Recipe FAQs
How do I choose the best Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for bright green, firm, and compact sprouts. Avoid any that have dark spots or are wilting, as these indicate spoilage. If you can, choose smaller ones since they tend to be sweeter and less bitter. Freshness matters, so the more vibrant, the better!
What is the best way to store leftovers?
Store your leftover Sweet Chili Ground Beef and Brussels Sprouts in an airtight container in the fridge for up to 4 days. This helps keep the flavors and textures intact. Make sure to allow it to cool to room temperature before sealing it up to prevent moisture build-up.
Can I freeze this dish?
I recommend against freezing this dish, as Brussels sprouts tend to lose their texture and can become mushy upon thawing. For the best flavor experience, enjoy it fresh! If you still want to prepare meals ahead, consider freezing just the cooked ground beef instead, as it freezes well and can be used in various dishes.
How can I reheat leftovers without overcooking?
To reheat, simply place your leftover dish in the microwave or on the stovetop. If using the stovetop, add a splash of water to help maintain moisture. Heat gently over medium-low heat for about 3 to 5 minutes until warmed through, being careful not to overcook the Brussels sprouts, which can make them soggy.
Are there any dietary considerations for this recipe?
Yes! This recipe is both dairy-free and gluten-free, especially if you use tamari instead of regular soy sauce. However, if you’re cooking for pets or those with allergies, be mindful of the Sriracha and soy sauce, as these can be concerning for some. Always check the specific brands for potential allergens to ensure safety for everyone at your table.
What if I prefer a milder dish?
Very much! If you’re looking for a milder flavor, simply omit the Sriracha and reduce the amount of sweet chili sauce. You can also balance the flavors with a touch more lime juice, which adds brightness without the heat. The more the merrier when it comes to adjusting the recipe to suit your taste preferences!
Ground Beef and Brussels Sprouts: Quick, Savory Delight!
Ingredients
Equipment
Method
- In a large skillet, heat a drizzle of avocado oil over medium heat. Add the lean ground beef, crumbling it as it cooks for about 5-7 minutes, or until it’s nicely browned with no pink remaining. As it cooks, season it with garlic powder, kosher salt, black pepper, and sliced green onions for that burst of flavor.
- In the same skillet, add another splash of avocado oil if needed and increase the heat to medium-high. Toss in the shredded Brussels sprouts, stirring frequently for about 5-6 minutes, until they're tender and start to caramelize, turning golden brown.
- Return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Pour in the sweet chili sauce and squeeze fresh lime juice into the mixture. Stir everything together gently for about 2-3 minutes, ensuring that the ground beef and Brussels sprouts are well-coated and heated through.
- Once well-combined, remove the skillet from the heat and let it cool slightly. Serve the Sweet Chili Ground Beef and Brussels Sprouts over a bed of fluffy rice, quinoa, or cauliflower rice. For an extra touch, sprinkle sesame seeds on top for added crunch and flavor.