As the leaves turn golden and the air turns crisp, there’s nothing quite like curling up with a bowl of warm goodness to perfectly capture the essence of fall. My Cozy Autumn Wild Rice Soup provides just that—a creamy, heartwarming meal that’s not only vegan and gluten-free but also packed with wholesome vegetables like sweet potatoes, kale, and earthy mushrooms. This delightful soup not only warms your soul but also fills your kitchen with an irresistible aroma, making it the perfect antidote to those hectic days. Plus, it’s a fantastic make-ahead dish that can easily be enjoyed throughout the week. Are you ready to dive into this satisfying recipe that embraces the spirit of autumn?
Why is this soup perfect for fall?
Comforting Warmth: This Autumn Wild Rice Soup is like a cozy blanket in a bowl, perfect for chilly evenings.
Healthful Ingredients: Packed with nutrient-dense veggies, it’s a guilt-free indulgence that nourishes mind and body.
Vegan & Gluten-Free: Catering to various dietary needs, this recipe ensures everyone can enjoy a hearty meal.
Easy Preparation: Whether using an Instant Pot or stovetop, you’ll have delicious soup ready in under an hour.
Versatile & Customizable: Feel free to add your favorite fall veggies or grains; this soup adapts to your taste!
Serve it with some crusty bread or homemade croutons for a complete meal, just like in our Corn Chicken Rice or Pineapple Fried Rice recipes!
Autumn Wild Rice Soup Ingredients
For the Soup Base
- Vegetable or Chicken Stock – Use as the flavorful base for the soup; homemade stock can enhance the taste.
- Uncooked Wild Rice – Offers a delightful nutty flavor and a hearty texture; brown rice can be swapped in for variety.
- Baby Bella Mushrooms – Provides umami and good texture; if unavailable, feel free to use cremini or button mushrooms.
- Garlic Cloves – Adds aromatic flavor; in a hurry, garlic powder can work as an alternative (1 clove = 1/8 tsp).
- Carrots – Sweet and colorful addition; consider substituting with parsnips for a different sweetness.
- Celery – Adds crunch and depth; this can be omitted altogether if not on hand.
- Sweet Potato – A source of natural sweetness and creaminess; butternut squash makes a great substitute.
- White Onion – Enhances the overall flavor; shallots can provide a milder taste if preferred.
- Bay Leaf – Essential for depth of flavor; do not omit this key ingredient for the best results.
- Old Bay Seasoning – Introduces a delightful savory note; Italian seasoning is a suitable alternative if needed.
For Creamy Texture
- Coconut Milk – Creates a rich, creamy texture; cashew cream offers a nutty variation if desired.
For the Greens
- Kale – A nutritious and hearty addition; spinach can be used for a quicker wilting green option.
This Autumn Wild Rice Soup is sure to bring comfort and satisfaction to your fall meal table!
Step‑by‑Step Instructions for Creamy Autumn Wild Rice Soup
Step 1: Prepare Stock Mixture
In an Instant Pot, combine 6 cups of vegetable or chicken stock, 1 cup of uncooked wild rice, 8 ounces of sliced baby bella mushrooms, 4 minced garlic cloves, 2 chopped carrots, 2 stalks of chopped celery, 1 peeled and diced sweet potato, 1 chopped white onion, 1 bay leaf, and 1 tablespoon of Old Bay seasoning. Stir well until evenly mixed for a robust base.
Step 2: Instant Pot Cooking
Seal the lid on the Instant Pot and set it to high pressure. Cook for 25 minutes as the flavors meld together and the wild rice becomes perfectly tender. After cooking, allow for a natural release for 10 minutes, then perform a quick release for any remaining steam. The aroma will be delightful, signaling readiness.
Step 3: Add Creaminess
Once the pressure is fully released, remove and discard the bay leaf from the soup. Stir in 1 cup of creamy coconut milk and 2 cups of chopped kale, mixing until the kale wilts and the soup becomes rich and creamy. Season to taste with salt and pepper, creating a satisfying balance of flavors in your Autumn Wild Rice Soup.
Step 4: Stovetop Method
For those preferring the stovetop, begin by heating 2 tablespoons of oil in a large pot over medium heat. Sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic, followed by your stock mixture and the rest of the ingredients, stirring to combine. Cover and simmer for 30-40 minutes, until the rice is tender and the soup is fragrant.
Step 5: Final Touches
After the stovetop simmering time, stir in the coconut milk and kale, and allow to simmer for an additional 2-3 minutes. This final step ensures that the soup achieves that warm, velvety texture, making your Creamy Autumn Wild Rice Soup truly comforting. If desired, adjust thickness with extra broth or milk, depending on your preference.
Autumn Wild Rice Soup Variations
Feel free to get creative with this comforting soup recipe by trying out some delightful variations!
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Protein Boost: Add white beans or chickpeas for extra protein and creaminess. Simply stir them in towards the end of cooking to warm through.
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Greens Galore: Incorporate Swiss chard or collard greens for more nutritious greens. They can offer a different flavor and supercharge the nutrition!
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Spice it Up: Introduce a pinch of red pepper flakes for a hint of heat. This little addition can elevate the soup, making it a perfect match for crisp autumn days.
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Herb Infusion: Add fresh herbs like thyme or rosemary during cooking for a fragrant herbal note. Their aromatic qualities will dance through the soup, enchanting your kitchen!
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Rice Variety: Swap wild rice for quinoa or farro for a different texture and taste. Each grain has unique qualities that will lend a new depth to the soup.
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Creamy Swap: Use cashew cream in place of coconut milk for a nutty flavor profile. It’s a pleasant twist that maintains that silky texture we all love.
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Flavor Layer: Experiment with different spices like cumin or smoked paprika for a warm, smoky richness. Just a sprinkle can completely transform the soup!
By embracing these variations, you can personalize your Autumn Wild Rice Soup and keep it exciting every time you make it. Want another cozy option? Check out our delightful French Onion Ground for a wonderfully flavorful experience!
How to Store and Freeze Autumn Wild Rice Soup
Fridge: Store cooled soup in an airtight container for up to 4 days. Ensure it’s completely cooled before putting it in the fridge to maintain its flavor and freshness.
Freezer: For longer storage, freeze the Autumn Wild Rice Soup in a freezer-safe container for up to 3 months. Leave some space at the top for expansion as it freezes.
Reheating: Thaw frozen soup overnight in the fridge. Reheat gently on the stovetop or in the microwave, adding a splash of broth or coconut milk if it thickens too much.
Expert Tips for Perfect Autumn Wild Rice Soup
- Rest Time: Allow the soup to rest for at least 10 minutes after cooking; this helps meld the flavors for a richer taste.
- Adjust Creaminess: If the soup thickens as it cools, thin it out by stirring in extra broth or coconut milk for a perfect consistency.
- Blending Option: For an ultra-creamy texture, blend a portion of the soup before serving, making every spoonful feel indulgent.
- Seasoning Check: Always taste before serving; adjusting salt and pepper enhances the overall flavor of your Autumn Wild Rice Soup.
- Storage: Store leftovers in an airtight container for up to 4 days, and remember to let it cool before refrigerating to maintain freshness.
Make Ahead Options
These Cozy Autumn Wild Rice Soup preparations are perfect for busy weeknights! You can chop all the vegetables, measure out the spices, and even cook the wild rice up to 24 hours in advance. Simply store them separately in the refrigerator to maintain freshness and prevent browning. When you’re ready to enjoy your soup, just combine the prepped ingredients, add the stock, and cook as directed. This method not only saves you time but also ensures that your soup maintains its rich, comforting flavors. If you want to extend its life, this soup can be refrigerated for up to 4 days or frozen for up to 3 months—just thaw it overnight in the fridge before reheating!
What to Serve with Cozy Autumn Wild Rice Soup
There’s something magical about pairing your warm bowl of soup with hearty sides that enrich the autumn experience.
- Crusty Bread: The perfect companion for dipping, it adds texture and soaks up the soup’s rich, creamy goodness.
- Homemade Croutons: A crunchy addition that elevates your soup; seasoned croutons bring out the savory notes beautifully.
- Mixed Greens Salad: A fresh, vibrant salad with a tangy vinaigrette helps balance the creamy soup while adding a pop of color.
- Roasted Vegetables: Sweetly caramelized seasonal vegetables bring out the earthy flavors, making every bite comforting and wholesome.
- Savory Stuffed Squash: Stuffed acorn squash with grains and nuts offers a delightful contrast to the soup’s flavors and textures.
- Spiced Apple Cider: This warm, fragrant drink complements the cozy fall vibes while balancing the soup’s savory profile.
- Pumpkin Pie: For dessert, this creamy, spiced classic ties the autumn meal together with warmth and sweetness.
- Cheese Platter: A selection of sharp and creamy cheeses pairs well, providing a rich grazing element before or after the soup.
- Hot Herbal Tea: A soothing cup of herbal tea offers a calming finish to your meal while enhancing the cozy atmosphere.
Autumn Wild Rice Soup Recipe FAQs
What kind of stock should I use for this soup?
You can use vegetable broth for a completely plant-based option, or chicken stock if you prefer a richer flavor. I often recommend homemade stock as it enhances the overall taste of the soup.
How should I store the Autumn Wild Rice Soup?
Store your cooled soup in an airtight container in the fridge for up to 4 days. Make sure it’s completely cooled before refrigerating to preserve its flavors.
Can I freeze this soup?
Absolutely! You can freeze the soup in a freezer-safe container for up to 3 months. Just leave a little space at the top for expansion. When ready to enjoy, thaw it overnight in the fridge, and gently reheat on the stovetop or microwave. If it thickens too much during freezing, just stir in a splash of broth or coconut milk upon reheating.
What if my soup is too thick?
If your soup turns out thicker than desired, don’t worry! Simply add a little extra broth or coconut milk while reheating, stirring until you reach your preferred consistency.
Are there any dietary considerations for this recipe?
This Autumn Wild Rice Soup is vegan and gluten-free, making it suitable for various dietary restrictions. If you’re cooking for a pet or someone with allergies, always check the ingredient labels, particularly for stock and seasonings, as some may contain hidden allergens.
How can I make this soup even creamier?
For extra creaminess, blend a portion of the soup using an immersion blender before serving. This will give the entire dish a smooth texture while retaining some hearty chunks of vegetables for that satisfying bite.
Creamy Autumn Wild Rice Soup for Cozy Fall Nights
Ingredients
Equipment
Method
- In an Instant Pot, combine stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, and Old Bay seasoning. Stir well.
- Seal the lid and set to high pressure. Cook for 25 minutes, then allow natural release for 10 minutes before a quick release.
- Remove and discard bay leaf. Stir in coconut milk and kale until the kale wilts.
- For stovetop, heat oil in a large pot, sauté onion until translucent, then add remaining ingredients. Cover and simmer 30-40 minutes.
- Stir in coconut milk and kale, simmer for an additional 2-3 minutes for a velvety texture.