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Cajun Salmon Pasta: Elevate Your Dinner Tonight!


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  • Author: Aaliyah
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A delicious and creamy Cajun Salmon Pasta that elevates your dinner with bold flavors and fresh ingredients.


Ingredients

Scale
  • 8 ounces whole wheat penne pasta
  • 2 tablespoons olive oil
  • 1 pound salmon fillets
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, fresh
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Season the salmon fillets with Cajun seasoning, garlic powder, salt, and black pepper.
  3. Place the salmon in the skillet and cook for about 4-5 minutes on each side, or until cooked through and flaky. Remove the salmon from the skillet and set aside.
  4. In the same skillet, add the cherry tomatoes and spinach. Sauté for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
  5. Reduce the heat to low and stir in the heavy cream and Parmesan cheese. Mix well until the cheese is melted and the sauce is creamy.
  6. Flake the cooked salmon into bite-sized pieces and gently fold it into the sauce along with the cooked penne pasta. Toss to combine and heat through for another 2 minutes.
  7. Serve immediately, garnished with fresh parsley.

Notes

  • For a lighter version, substitute heavy cream with Greek yogurt or a plant-based cream alternative.
  • Add a squeeze of lemon juice before serving for a fresh, zesty flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg