On a chilly evening, the idea of a creamy, warm meal is nothing short of a necessity. Enter my Creamy Keto Chicken Pot Pie Soup, a delightful twist on the comfort food we all cherish. This low-carb gem brings all the heartiness of traditional chicken pot pie but without the guilt of extra carbs. What I adore about this recipe is not just its velvety texture—it’s also incredibly quick to prepare, making it perfect for busy weeknights. Packed with wholesome ingredients, this soup proves that healthy eating can be both satisfying and indulgent. Are you ready to take your taste buds on a cozy adventure?
Why is This Soup a Must-Try?
Comforting warmth in every bowl: This Creamy Keto Chicken Pot Pie Soup serves up cozy vibes, perfect for chilly evenings.
Nourishing ingredients ensure you’re fueling your body right while enjoying every bite.
Quick and easy to whip up: Simply sauté, simmer, and enjoy a comforting meal in no time.
Versatile options allow you to mix and match vegetables and proteins, keeping your meals fresh and exciting.
Crowd-pleaser appeal makes it ideal for family gatherings or meal prepping for the week ahead—check out my Broccoli Chicken Penne if you’re looking for another delicious option!
With only around 5g of net carbs, indulge guilt-free in every creamy spoonful of this delightful soup.
Creamy Keto Chicken Pot Pie Soup Ingredients
For the Soup
• 2 Tbsp butter – Fats for richness; substitute with olive oil for a dairy-free version.
• ½ cup onion, diced – Adds a base flavor and sweetness; adjust quantity to taste.
• 2 cloves garlic, minced – Provides aromatic depth; can use garlic powder as a substitute (1/4 tsp per clove).
• 1 cup celery, sliced – Adds crunch and freshness; substitute with bell peppers for a different flavor.
• 1 cup carrots, diced – Introduces natural sweetness; lower-carb zucchini makes a great alternative.
• 2 cups cauliflower florets, chopped small – Creates a creamy texture and thickens the soup; riced cauliflower works too.
• 4 cups chicken broth – Foundation liquid for flavor; homemade or low-sodium varieties are healthier options.
• 1½ cups cooked shredded chicken – Provides protein and heartiness; conveniently substitute with rotisserie chicken.
• 1 tsp dried thyme – Herbaceous flavor that complements chicken; Italian seasoning is a good alternative if needed.
• ½ tsp dried rosemary – Enhances aroma and depth; can omit or substitute with sage.
• ½ cup heavy cream – Adds creaminess and richness; use coconut cream for a dairy-free option.
• Salt & pepper to taste – Essential for seasoning; adjust to your personal palate.
• Optional: fresh parsley for garnish – A pop of color and freshness; chives also add a nice touch.
Enjoy crafting this Creamy Keto Chicken Pot Pie Soup that warms your soul!
Step‑by‑Step Instructions for Creamy Keto Chicken Pot Pie Soup
Step 1: Sauté the Aromatics
In a large pot over medium heat, melt 2 tablespoons of butter until bubbly. Add ½ cup of diced onion, 2 minced cloves of garlic, 1 cup of sliced celery, and 1 cup of diced carrots. Sauté these ingredients for 5–6 minutes, stirring frequently, until the onions are translucent and the vegetables are tender.
Step 2: Add the Main Ingredients
Next, incorporate 2 cups of chopped cauliflower florets and 4 cups of chicken broth into the pot. Then mix in 1½ cups of cooked shredded chicken, 1 teaspoon of dried thyme, ½ teaspoon of dried rosemary, along with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, allowing the flavors to meld beautifully.
Step 3: Stir in the Cream
After the soup has simmered, stir in ½ cup of heavy cream. Continue to heat the soup on low for an additional 2–3 minutes, just until the mixture is warmed through and the soup takes on a creamy consistency. Keep an eye on it to ensure it doesn’t boil.
Step 4: Season and Serve
Taste the soup and adjust the seasoning with more salt and pepper, if needed. Ladle the creamy Keto Chicken Pot Pie Soup into bowls and garnish with fresh parsley for a pop of color. Serve hot, and enjoy the comforting flavors that remind you of a classic chicken pot pie.
How to Store and Freeze Creamy Keto Chicken Pot Pie Soup
Fridge: Store your soup in an airtight container for up to 3 days. Simply reheat on the stove over low heat, adding a splash of broth if needed.
Freezer: For longer storage, freeze the soup for up to 3 months. Allow it to cool completely before transferring to a freezer-safe container.
Reheating: Thaw overnight in the fridge before reheating. Warm gently on the stove, stirring occasionally until heated through and creamy.
Enjoying Leftovers: The flavors of the Creamy Keto Chicken Pot Pie Soup deepen after a day, making leftovers even more delicious!
What to Serve with Creamy Keto Chicken Pot Pie Soup
Nothing completes a cozy meal quite like the right sides to complement your favorite soup!
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Crispy Keto Bread: Perfect for dipping, this low-carb delight adds a satisfying crunch and enhances the soup’s creamy texture.
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Garden Salad: A fresh mix of greens brightens the meal while providing a crisp contrast to the warm, hearty soup.
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Roasted Brussels Sprouts: Their nutty flavor and caramelized edges elevate your dining experience, creating a delightful balance with the soup’s richness.
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Cheesy Cauliflower Bake: A delicious low-carb side that maintains the comforting theme, pair this creamy dish with your pot pie soup for a heavenly combination.
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Avocado and Tomato Salad: Fresh, juicy tomatoes and smooth avocado add a refreshing touch, brightening each spoonful of soup.
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Sparkling Water with Lime: Refreshing and hydrating, a zesty drink cleanses the palate and complements the flavors without overshadowing them.
Imagine gathering with loved ones, each spoonful of soup leading to delighted smiles as you share in the warmth of home-cooked comfort!
Expert Tips for Creamy Keto Chicken Pot Pie Soup
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Flavor Boosting: Enhance depth: For a richer taste, consider adding a splash of white wine during the sautéing process. Let it simmer for additional flavor.
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Creamy Consistency: Avoid Mistakes: Skip using xanthan gum or other thickeners; the soup achieves natural creaminess from cauliflower and heavy cream.
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Vegetable Varieties: Flexibility: Feel free to swap in vibrant veggies like bell peppers or mushrooms for a unique twist on this Creamy Keto Chicken Pot Pie Soup.
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Protein Options: Simple Substitutes: Rotisserie chicken saves time but feel free to try turkey or ham for a different flavor profile.
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Nostalgic Presentation: Eye Appeal: Serve in wide bowls and add crispy keto “croutons” made from toasted low-carb bread for added texture and nostalgia.
Creamy Keto Chicken Pot Pie Soup Variations
Feel free to add your own spin on this delightful comfort food to suit your tastes and dietary needs!
- Low-Carb Carrots: Substitute carrots with zucchini to minimize carbs while still adding texture. Zucchini absorbs flavors beautifully and keeps everything light.
- Mushroom Medley: Incorporate mushrooms for a heartier feel and umami flavor. They add earthy notes that complement the creaminess of the soup perfectly.
- Spinach Surprise: Toss in fresh spinach towards the end of cooking for a burst of green goodness. It’s a delicious way to sneak in extra nutrients!
- Turkey Twist: Swap in shredded turkey instead of chicken for a delectable alternative, especially if you have leftovers from a holiday feast. It brings a unique twist to the traditional flavor.
- Coconut Cream: For a dairy-free version, replace heavy cream with coconut cream. This adds a subtle sweetness that enhances the overall flavor profile.
- Spice It Up: Add a pinch of cayenne or red pepper flakes for a warming kick. Just a little heat can elevate the comfort levels in every bowl!
- Herb Variations: Experiment with fresh herbs like dill, basil, or chives to refresh the flavors. A different herb can make each iteration of the soup feel unique!
- Cauliflower Alternatives: Instead of cauliflower florets, use riced cauliflower for a grainier texture if you prefer a different mouthfeel paired with the creaminess of the soup.
Now, if you’re craving more comforting meals, don’t miss out on options like Chicken Sausage Orzo or the hearty Tomato Beef Pot. Each recipe brings warmth and satisfaction, perfect for any cozy dinner!
Make Ahead Options
Preparing your Creamy Keto Chicken Pot Pie Soup ahead of time is a fantastic way to save precious minutes during busy weeknights! You can chop the vegetables (onion, celery, carrots, and cauliflower) and store them in an airtight container in the refrigerator for up to 24 hours. Additionally, the cooked shredded chicken can be prepped in advance, making it easy to combine everything on the day you plan to serve. When it’s time to enjoy, simply sauté the prepped vegetables, add in the broth and chicken, and finish with the cream. This method ensures your soup stays just as delicious while making meal prep a breeze!
Creamy Keto Chicken Pot Pie Soup Recipe FAQs
What ingredients are best for a low-carb version of this soup?
To keep the Creamy Keto Chicken Pot Pie Soup truly low-carb, use fresh ingredients like cauliflower, zucchini, and celery. Opt for low-sodium chicken broth and heavy cream, which is low in carbs. Avoid starchy vegetables such as potatoes or peas; they can increase the carb count significantly.
How should I store leftover soup?
Store your soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, adding a bit of broth if it has thickened too much. This way, it will remain creamy and comforting every time you warm it up!
Can I freeze Creamy Keto Chicken Pot Pie Soup?
Absolutely! To freeze, let the soup cool completely before transferring it to a freezer-safe container. It can stay fresh in the freezer for up to 3 months. When you’re ready to enjoy it, thaw the soup overnight in the refrigerator and reheat it gently on the stove.
What should I do if my soup turns out too thick?
No worries! If your Creamy Keto Chicken Pot Pie Soup is thicker than you’d like, simply stir in a bit of chicken broth or water until you reach your desired consistency. Keep the heat low while mixing to ensure the soup remains creamy.
Are there any dietary considerations for this recipe?
If you’re cooking for someone with allergies, be mindful of the heavy cream, which can be replaced with coconut cream for a dairy-free option. Always check the ingredient labels for any pre-packaged items like chicken broth to ensure they fit your dietary needs.
Can I make this soup ahead of time?
Yes! You can prepare the Creamy Keto Chicken Pot Pie Soup a day in advance. In fact, the flavors meld beautifully overnight, making it even more delicious. Store it in the fridge, and simply reheat it when you’re ready to serve.
Creamy Keto Chicken Pot Pie Soup That Warms Your Soul
Ingredients
Equipment
Method
- In a large pot over medium heat, melt 2 tablespoons of butter until bubbly. Add ½ cup of diced onion, 2 minced cloves of garlic, 1 cup of sliced celery, and 1 cup of diced carrots. Sauté these ingredients for 5–6 minutes, stirring frequently, until the onions are translucent and the vegetables are tender.
- Next, incorporate 2 cups of chopped cauliflower florets and 4 cups of chicken broth into the pot. Then mix in 1½ cups of cooked shredded chicken, 1 teaspoon of dried thyme, ½ teaspoon of dried rosemary, along with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, allowing the flavors to meld beautifully.
- After the soup has simmered, stir in ½ cup of heavy cream. Continue to heat the soup on low for an additional 2–3 minutes, just until the mixture is warmed through and the soup takes on a creamy consistency. Keep an eye on it to ensure it doesn’t boil.
- Taste the soup and adjust the seasoning with more salt and pepper, if needed. Ladle the creamy Keto Chicken Pot Pie Soup into bowls and garnish with fresh parsley for a pop of color. Serve hot, and enjoy the comforting flavors that remind you of a classic chicken pot pie.