Name: Healthy Garlic Parmesan Chicken Pasta That You'll Love
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 ounces Whole Wheat Pasta (any variety you like); 1 pound Chicken Breast (cubed); 2 tablespoons Olive Oil (or avocado oil); 2 cloves Garlic (minced); 1 cup Greek Yogurt (or low-fat sour cream); 1 cup Low-Fat Milk (or any plant-based milk); 1 cup Chicken Broth (or vegetable broth); 2 tablespoons Whole Wheat Flour (or all-purpose flour); 1/2 cup Parmesan Cheese (freshly grated); 1 teaspoon Salt; 1 teaspoon Pepper; 1 teaspoon Paprika; 1 teaspoon Italian Seasoning

A surprising twist to weeknight dinners awaits you with this Healthy Garlic Parmesan Chicken Pasta! If you’re tired of complicated meals that leave you feeling heavy, this recipe is a game-changer. Packed with lean protein and whole wheat pasta, it brings all the comforting flavors you crave without the guilt, making it perfect for anyone pursuing clean eating. Whip it up in just 30 minutes, and enjoy a creamy, cheesy delight that’s both satisfying and nourishing—ideal after a workout or during a busy week. Plus, it’s a family-friendly dish that even the kids will love. Curious how to make this simple yet delicious meal? Let’s dive into the recipe and bring some joy back to your kitchen!

Why is this pasta dish a must-try?

Convenience Galore: With a total prep and cook time of just 30 minutes, this recipe fits perfectly into your busy schedule.

Nutritious & Delicious: Packed with high-protein chicken and wholesome whole wheat pasta, you’ll feel full without the guilt of indulgent meals.

Creamy Indulgence: The creamy garlic Parmesan sauce made with Greek yogurt offers a rich flavor without the heaviness of traditional cream.

Family-Friendly: It’s a surefire hit with both kids and adults, making family dinners enjoyable and nutritious.

Versatile Options: Swap in shrimp or tofu and add veggies like bell peppers or zucchini for a personal twist! For more recipe ideas, check out my Garlic Butter Pasta and Garlic Chicken Healthy for delightful variations.

Healthy Garlic Parmesan Chicken Pasta Ingredients

• Discover the essentials for a delicious dish!

For the Pasta

Whole Wheat Pasta – A fantastic source of complex carbohydrates; use any variety you like.

For the Chicken

Chicken Breast – A lean protein option that helps build muscle; turkey breast can be used for fewer calories.

For the Sauce

Olive Oil – Adds richness and aids in cooking; feel free to use avocado oil for a different taste.
Garlic – Provides aromatic depth; opt for fresh garlic for the best flavor.
Greek Yogurt – Gives a creamy texture without heaviness; low-fat sour cream is a good substitute if needed.
Low-Fat Milk – Lightens the sauce while ensuring creaminess; any plant-based milk works for a dairy-free version.
Chicken Broth – Infuses savoriness and keeps the sauce moist; vegetable broth makes it vegetarian-friendly.
Whole Wheat Flour – Thickens the sauce with slight nuttiness; all-purpose flour can be substituted if required.
Parmesan Cheese – Adds cheesy richness; use freshly grated for the best flavor, or nutritional yeast for a vegan twist.

For the Seasoning

Salt, Pepper, Paprika, Italian Seasoning – A blend that elevates the dish’s flavor; adjust to your personal taste.

Elevate your meal with these ingredients and enjoy the scrumptiousness of Healthy Garlic Parmesan Chicken Pasta!

Step‑by‑Step Instructions for Healthy Garlic Parmesan Chicken Pasta

Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil over high heat. Add the whole wheat pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Once done, reserve 1/4 cup of the pasta water for later use, then drain the pasta and set it aside while you prepare the sauce.

Step 2: Sauté the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add cubed chicken breast, seasoning with salt, pepper, paprika, and Italian seasoning. Cook for 5-6 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the chicken from the skillet and set it aside on a plate.

Step 3: Sauté the Garlic
In the same skillet, reduce the heat to medium and add a little more olive oil if needed. Toss in minced garlic and sauté for 30-60 seconds, stirring constantly until fragrant and just lightly golden. Be careful not to burn the garlic, as it can turn bitter if overcooked.

Step 4: Create the Sauce
Sprinkle in the whole wheat flour and stir for about 30 seconds to cook out the raw flavor. Gradually whisk in the chicken broth and low-fat milk, stirring continuously until the mixture thickens, which should take about 2-3 minutes. You’ll know it’s ready when the sauce coats the back of a spoon.

Step 5: Add Creaminess
Lower the heat and mix in the Greek yogurt and grated Parmesan cheese, stirring until both are melted and well combined. If the sauce seems too thick, add the reserved pasta water a little at a time until you reach the desired consistency for your Healthy Garlic Parmesan Chicken Pasta.

Step 6: Combine Ingredients
Once the sauce is creamy and smooth, return the cooked chicken to the skillet, followed by the drained pasta. Gently toss everything together until the pasta is well coated with the sauce. If you’re adding spinach, incorporate it at this stage just before serving.

Step 7: Serve and Garnish
Remove from heat and transfer to serving plates. Garnish with freshly chopped parsley and extra Parmesan cheese for a delightful finish. Serve immediately for the best flavor, making this Healthy Garlic Parmesan Chicken Pasta a nourishing meal enjoyed by the whole family!

Make Ahead Options

These Healthy Garlic Parmesan Chicken Pasta is perfect for meal prep enthusiasts looking to streamline their busy weeknights! You can prepare the chicken and sauce (without the Greek yogurt) up to 3 days in advance to save time on hectic evenings. Simply sauté the chicken, and make the sauce by whisking together the broth, milk, and flour, then refrigerate them separately. On the day of serving, just reheat on the stove, stir in the Greek yogurt, and toss with cooked pasta. This method not only keeps your meal just as delicious but also helps you enjoy a comforting dish with minimal effort!

Expert Tips for Healthy Garlic Parmesan Chicken Pasta

Watch the Heat: Avoid boiling the Greek yogurt to prevent curdling; this keeps your sauce silky and smooth.
Fresh is Best: Always use freshly grated Parmesan for maximum flavor and texture—it’s a game-changer for your Healthy Garlic Parmesan Chicken Pasta.
Season Generously: Don’t skimp on the seasoning for the chicken; it forms the flavorful backbone of the entire dish.
Timing is Key: Add spinach right before serving to keep its vibrant color and nutrients intact.
Pasta Water Magic: Reserve that pasta water! It’s your secret weapon to adjust the sauce’s thickness without sacrificing flavor.

Healthy Garlic Parmesan Chicken Pasta Variations

Feel free to personalize this recipe and make it your own with exciting twists and substitutes!

Shrimp Swap: Replace chicken with shrimp for a delightful seafood take. Cook shrimp until pink and tender; an easy yet fancy change!
Tofu Transform: Use cubed tofu for a plant-based twist. Marinate it in the same seasonings for an extra flavor boost!
Veggie Richness: Add seasonal vegetables like bell peppers or zucchini for added nutrients and a colorful presentation. The veggies will add a satisfying crunch!
Creamy Spin: Stir in a dollop of cream cheese for an even richer and creamier sauce. This adds a decadent touch anyone will love!
Extravagant Extras: Toss in sun-dried tomatoes or a spoonful of pesto for a burst of umami. Each bite will surprise your taste buds!
Garlic Lovers: Increase the garlic to your heart’s content. Roasted garlic can be used for a mellow sweetness that elevates the whole dish!
Noodle Change: Swap whole wheat pasta for chickpea or lentil pasta for a gluten-free, high-protein alternative. It keeps every bite nutritious and hearty!
Heat Boost: Sprinkle in red pepper flakes or add a dash of hot sauce for some heat. Just the right amount will add a flavorful kick without overpowering.

For more recipe inspiration, check out my Garlic Butter Pasta or discover a nutritious twist with my Healthy Greek Chicken.

What to Serve with Healthy Garlic Parmesan Chicken Pasta

Savor the flavors of a wholesome meal by pairing this delightful dish with complementary sides that enhance its richness.

Garlic Bread: A warm, buttery addition that complements the creamy sauce beautifully, perfect for mopping up every last bite.
Mixed Green Salad: Crisp greens with a zesty vinaigrette provide a refreshing contrast to the rich pasta while adding a pop of color.
Roasted Vegetables: Caramelized seasonal veggies like zucchini and bell peppers add depth and sweetness, round out the meal with nutritious goodness.
Steamed Broccoli: Bright green broccoli balances the meal’s creaminess and adds a hit of vibrant color and crunch.
Caesar Salad: With its crunchy romaine and creamy dressing, this classic side harmonizes wonderfully with the flavors of the pasta.
Sparkling Water with Lemon: A refreshing drink elevates the dining experience, refreshing your palate between bites and enhancing the meal’s lightness.
Fruit Sorbet: End on a sweet note with a light, fruity sorbet that cleanses the palate after the savory dish.

Feel free to mix and match these options to create a full, satisfying dinner experience that your family will love!

How to Store and Freeze Healthy Garlic Parmesan Chicken Pasta

Fridge: Store the Healthy Garlic Parmesan Chicken Pasta in airtight containers for up to 4 days. Reheat gently on the stovetop or in the microwave with a splash of broth or milk to restore creaminess.

Freezer: Freeze portions in airtight containers for up to 3 months. For best results, let cool completely before freezing, and defrost in the fridge overnight before reheating.

Reheating: When reheating, add a little chicken broth or low-fat milk to keep the sauce smooth and creamy, ensuring it doesn’t dry out.

Leftovers: This pasta makes great leftovers, so enjoy the convenience of having a quick, nutritious meal ready to go during your busy week!

Healthy Garlic Parmesan Chicken Pasta Recipe FAQs

What type of whole wheat pasta should I use?
You can use any variety of whole wheat pasta you like! Options include spaghetti, fettuccine, or penne. Just ensure it’s labeled as whole wheat for the best nutritional benefits.

How should I store leftover Healthy Garlic Parmesan Chicken Pasta?
Store the pasta in airtight containers in the fridge for up to 4 days. When you’re ready to enjoy it again, reheat it gently on the stove or microwave, adding a splash of broth or milk to maintain creaminess.

Can I freeze Healthy Garlic Parmesan Chicken Pasta?
Absolutely! To freeze, allow the pasta to cool completely, then portion it into airtight containers or freezer bags. It will keep well for up to 3 months. When ready to eat, defrost overnight in the fridge and reheat with a bit of chicken broth or milk.

What can I do if the sauce is too thick?
If the sauce thickens too much, no worries! Simply add a little bit of the reserved pasta water, chicken broth, or low-fat milk, and stir until you reach your desired consistency. It’s a handy trick that keeps the sauce deliciously creamy!

Is this recipe suitable for people with dietary restrictions?
Yes! You can easily adapt this Healthy Garlic Parmesan Chicken Pasta for various dietary needs. Use turkey breast instead of chicken for a leaner option, and swap Greek yogurt with low-fat sour cream for a non-dairy alternative. Additionally, serve it with veggie broth to make it vegetarian-friendly or use nutritional yeast for a vegan option.

How can I tell if my garlic is fresh?
Fresh garlic should be firm and tight with no dark spots or sprouting. If you notice any soft or brown areas, it’s best to use a fresh bulb. Ideal garlic should have a strong, aromatic scent that enhances your dish!