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Honey Garlic Chicken Stir-Fry: A Quick, Tasty Meal!


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  • Author: Aaliyah
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and tasty Honey Garlic Chicken Stir-Fry that combines tender chicken with fresh vegetables in a sweet and savory sauce.


Ingredients

Scale
  • 2 tablespoons vegetable oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 bell pepper, sliced (any color)
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • Cooked rice or noodles, for serving

Instructions

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the broccoli, bell pepper, and snap peas. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
  3. Add the minced garlic to the vegetables and stir-fry for an additional 30 seconds until fragrant.
  4. In a small bowl, whisk together the honey, soy sauce, cornstarch, water, and sesame oil until smooth.
  5. Return the cooked chicken to the skillet with the vegetables. Pour the honey garlic sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and bubbles.
  6. Serve the honey garlic chicken stir-fry over cooked rice or noodles.

Notes

  • For a spicier kick, add red pepper flakes or a dash of sriracha to the sauce.
  • Feel free to swap out the vegetables for your favorites, such as carrots, zucchini, or mushrooms, to customize the stir-fry to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 20g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg