In the midst of a busy week, when the drive-thru beckons, I long for a homemade meal that doesn’t skimp on flavor or health. Enter my Meal Prep Teriyaki Chicken Bowls—a vibrant feast that transforms your meal prep routine. Juicy chicken glazed in a homemade teriyaki sauce, paired with colorful stir-fry veggies and hearty brown rice, not only tantalizes your taste buds but also promises a guilt-free indulgence. This recipe is a game-changer—it’s gluten-free, high in protein, and perfect for busy weeknights. Plus, you can easily tailor it with your favorite vegetables or switch up the protein for a delightful spin. As you savor each bite, won’t you find it hard to believe you ever considered fast food? Let’s dive into this scrumptious meal prep magic together!

Why Make Meal Prep Teriyaki Chicken Bowls?

Flavor Explosion: Enjoy a delightful harmony of sweet and savory flavors that make every bite irresistible.
Customizable and Versatile: This recipe allows for endless ingredient swaps—favorite vegetables, proteins, or grains can be easily added.
Health-Conscious: Packed with high protein and gluten-free goodness, these bowls cater to your well-being without compromising taste.
Time-Saving Magic: Perfect for meal prep, whip these up in advance for easy grab-and-go lunches or dinners all week.
Crowd-Pleaser: Whether it’s family or friends, everyone will love this vibrant dish that satisfies hunger and pleases palates, much like our Crockpot Teriyaki Chicken or Santa Chicken Skillet.

Meal Prep Teriyaki Chicken Bowls Ingredients

For the Chicken

Chicken Breasts (1.5 lbs) – Main protein source; substitute with thighs for added flavor.

For the Sauce

Sesame Oil (1.5 tbsp, divided) – Adds rich flavor during cooking; olive oil can be used in a pinch.
Garlic (2 cloves, minced) – Provides aromatic depth to the teriyaki sauce; garlic powder is a workable alternative.
Fresh Ginger (2 tbsp, grated) – Brightens the sauce’s flavor profile; ground ginger can be used if necessary.
Raw Honey (1.5 tbsp) – Sweetens the teriyaki and aids in caramelization; maple syrup offers a vegan option.
Coconut Aminos (⅓ cup) – Soy sauce alternative that adds umami; low-sodium soy sauce is a similar substitute.
Vegetable or Chicken Broth (½ cup) – Enhances the sauce’s depth; water can lighten the flavor.
Gluten-Free Flour (½ tbsp) – Thickens the teriyaki sauce; cornstarch serves as a gluten-free thickening agent.

For the Bowl

Frozen Stir-Fry Vegetables (4 cups) – Adds color and texture; fresh vegetables like bell peppers or broccoli work beautifully too.
Cooked Brown Rice or Quinoa (2 cups) – Serves as the hearty base rich in fiber; quinoa is a gluten-free alternative.
Sesame Seeds (1 tbsp) – Garnishes with nuttiness and crunch; chopped nuts can also provide texture.

Step‑by‑Step Instructions for Meal Prep Teriyaki Chicken Bowls

Step 1: Make Teriyaki Sauce
In a medium saucepan, combine minced garlic, grated fresh ginger, raw honey, coconut aminos, and vegetable or chicken broth. Whisk it all together over medium heat, bringing it to a simmer. After about 3 minutes, whisk in gluten-free flour until the mixture thickens to a glossy sauce, about 5-7 minutes. Once ready, remove it from heat and set aside to cool slightly.

Step 2: Cook Chicken
Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the diced chicken breasts to the pan, cooking for 6-8 minutes until they are golden and cooked through, stirring occasionally to ensure even cooking. Pour the cooked chicken with teriyaki sauce back into the skillet and let it simmer for an additional 2 minutes, allowing the chicken to absorb those sweet, savory flavors.

Step 3: Sauté Veggies
In a separate pan, heat the remaining 0.5 tablespoon sesame oil over medium heat. Add the frozen stir-fry vegetables, sautéing them for about 5-6 minutes until they turn crisp-tender and vibrant. Stir occasionally to achieve even cooking; your veggies should retain some crunch and color for that perfect meal prep teriyaki chicken bowl texture.

Step 4: Assemble Bowls
Grab your meal prep containers and divide the cooked brown rice or quinoa evenly among them, forming a hearty base. Top each serving with the teriyaki chicken and a generous amount of sautéed vegetables. Finally, sprinkle sesame seeds on top for an added touch of flavor and crunch, elevating your Meal Prep Teriyaki Chicken Bowls to irresistible heights.

Expert Tips for Meal Prep Teriyaki Chicken Bowls

• Proper Cooking Temperature: Ensure chicken reaches an internal temperature of 165°F (74°C) for juicy, tender meat—this avoids dryness and rubbery texture.

• Veggie Sautéing: To maintain crispness, always sauté frozen stir-fry vegetables separately. Adding them directly to the chicken can lead to sogginess.

• Thickening Sauce: If your sauce is too thin after simmering, don’t fret! Simply simmer longer or whisk in a cornstarch-water mixture for quick thickening.

• Flavor Variations: Don’t hesitate to customize! Experiment with different veggies and proteins in your Meal Prep Teriyaki Chicken Bowls to keep your meals exciting.

• Make-Ahead Storage: For meal prep success, store bowls in airtight containers in the fridge for up to 4 days. For longer storage, freeze chicken and rice separately.

How to Store and Freeze Meal Prep Teriyaki Chicken Bowls

Fridge: Keep your Meal Prep Teriyaki Chicken Bowls refrigerated in airtight containers for up to 4 days to maintain freshness and flavors.

Freezer: For longer storage, freeze chicken and rice separately in suitable containers for up to 3 months; this helps preserve texture and prevent freezer burn.

Reheating: To enjoy your meal prep bowls, thaw in the fridge overnight and reheat in the microwave until piping hot, about 2-3 minutes, stirring halfway through.

Airtight Packing: Ensure you use airtight containers to store both chicken and rice. Proper storage locks in flavors and keeps food safe.

Meal Prep Teriyaki Chicken Bowls Variations

Feel free to play around with these delightful twists to make your Meal Prep Teriyaki Chicken Bowls uniquely yours!

Tofu Swap: Use cubed tofu instead of chicken for a vegan protein boost that soaks up flavors beautifully. It’s a delicious alternative that still aligns with your meal prep goals.
Shrimp Delight: Opt for shrimp for a seafood take on your bowls, cooking them just until pink and tender. They pair perfectly with the teriyaki sauce for an added layer of sweetness.
Low-Carb Option: Replace brown rice with zucchini noodles or cauliflower rice for a refreshing low-carb base that keeps the dish light and airy—we adore the crunch they add!
Veggie Bliss: Toss in whatever fresh veggies you have on hand—think bell peppers, snap peas, or even bok choy. Feel free to create your own vibrant medley for a flavor-packed bowl.
Nutty Twist: Add toasted almonds or sliced cashews for an extra crunch that complements the teriyaki flavors beautifully. Texture matters, and this elevates each bite!
Heat It Up: Drizzle some sriracha or sprinkle in red pepper flakes to infuse a spicy kick to your bowls. Enjoy the warmth that balances the sweetness of teriyaki sauce.
Fresh Herb Infusion: Finish with a sprinkle of fresh herbs like cilantro or green onions for an aromatic pop. These simple additions brighten up your meal and bring a hint of freshness.
Maple Magic: Substitute raw honey with maple syrup for a vegan-friendly sweetener in your sauce. It brings a delightful depth while keeping the flavors on point.

Embrace the creativity of cooking! For more inspiring meals, don’t forget to check out our Crockpot Teriyaki Chicken for effortless flavor or try the vibrant Santa Chicken Skillet for a gorgeous one-pan solution.

Make Ahead Options

These Meal Prep Teriyaki Chicken Bowls are perfect for busy home cooks looking to save time during the week! You can prepare the teriyaki sauce and cook the chicken up to 24 hours in advance; simply refrigerate them in airtight containers. The sautéed vegetables can also be prepped a day ahead and stored separately to keep their crispness. When ready to serve, just reheat the chicken and sauce gently in a skillet until warmed through, then assemble the bowls over freshly cooked rice or quinoa. By prepping these components ahead of time, you’ll enjoy a delicious, homemade meal that’s ready in minutes, making weeknight dinners a breeze!

What to Serve with Meal Prep Teriyaki Chicken Bowls

Expand your culinary experience by creating a delightful spread that complements your vibrant teriyaki chicken bowls.

Crispy Edamame: These lightly salted, crunchy soybeans are a perfect finger food that adds a fresh, nutty flavor to your meal.
Garlic Mashed Cauliflower: This creamy, low-carb alternative to traditional mashed potatoes offers a buttery, garlic-infused goodness that pairs beautifully with savory flavors.
Asian Slaw Salad: A refreshing mix of crunchy cabbage, carrots, and a tangy sesame dressing enhances the meal’s freshness while providing a satisfying crunch.
Coconut Rice: Infused with coconut milk, this sweet, fluffy rice complements the savory teriyaki chicken seamlessly, creating a luscious flavor harmony.
Pickled Ginger: Adding a zesty and slightly sweet touch, pickled ginger acts as a palate cleanser, rounding off the rich flavors in your bowls beautifully.
Spicy Sriracha Sauce: For those who crave a kick, drizzling sriracha over your chicken bowls gives an exciting heat that balances the sweetness of the teriyaki sauce, igniting your taste buds.
Green Tea: This light and refreshing beverage pairs wonderfully with the dish, both cleansing the palate and enhancing the meal’s overall aesthetic.

With these pairings, you will elevate your Meal Prep Teriyaki Chicken Bowls into a feast that is both satisfying and unforgettable!

Meal Prep Teriyaki Chicken Bowls Recipe FAQs

How do I select the best chicken for my teriyaki bowls?
Absolutely! For the best flavor, look for chicken breasts that are firm and pale in color. If you’re open to alternatives, chicken thighs offer more fat and juiciness, enhancing the overall taste of your teriyaki bowls.

What is the best way to store leftovers?
For optimal freshness, store your Meal Prep Teriyaki Chicken Bowls in airtight containers in the fridge for up to 4 days. Ensure the lids fit tightly to prevent moisture loss and keep your flavors intact.

Can I freeze my Meal Prep Teriyaki Chicken Bowls?
Very! To freeze, separate the cooked chicken and rice, placing them in airtight containers or freezer bags. They can be frozen for up to 3 months. When you’re ready to enjoy, thaw them in the refrigerator overnight and reheat thoroughly in the microwave or on the stove.

What should I do if my teriyaki sauce is too thin?
No worries! If you find your sauce lacks thickness, simmer it longer over medium heat. For a quick fix, mix a tablespoon of cornstarch with water, then gradually whisk it into the sauce until it reaches your desired consistency. This method works wonders without compromising flavor.

Are there any dietary considerations for my family?
Definitely! This recipe is naturally gluten-free if you use coconut aminos and gluten-free flour or cornstarch. If you’re preparing meals for pets, avoid giving them any human food that contains garlic or onions as they can be harmful to animals. Always double-check for allergies when sharing food with family and friends.

How long can I keep the meal prep bowls in the fridge?
You can enjoy your Meal Prep Teriyaki Chicken Bowls for up to 4 days in the fridge. Be sure to keep the containers tightly sealed to maintain their freshness and delicious flavor carry-through.