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Mediterranean Salmon

30-Minute Mediterranean Salmon for a Fresh Flavor Burst

Delight in this Mediterranean Salmon recipe bursting with fresh flavors, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or high-quality frozen
  • 1 teaspoon Smoked paprika Use sweet paprika for milder taste
  • 1 teaspoon Dried oregano Fresh oregano can be substituted
  • 0.5 teaspoon Red chili flakes Adjust according to spice preference
  • 1 teaspoon Salt Kosher salt is recommended
For the Rice and Chickpeas
  • 2 cups Cooked jasmine rice Alternatives include quinoa or cauliflower rice
  • 1 can Canned chickpeas Can be swapped or omitted
  • 1 cup Cherry tomatoes Any small tomato variety
  • 0.5 cup Kalamata olives Choose according to personal taste
  • 0.5 cup Green olives Choose according to personal taste
For the Topping
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 2 tablespoons Freshly squeezed lemon juice Lime juice can be an alternative
  • 0.5 cup Feta cheese Dairy-free feta for vegan options
  • 1 tablespoon Chopped fresh oregano Dried oregano can also be used

Equipment

  • Large skillet

Method
 

Step‑By‑Step Instructions
  1. Prepare Salmon: Heat a large skillet over medium heat for about 4 minutes. Season salmon fillets with smoked paprika, dried oregano, chili flakes, salt, and drizzle with olive oil.
  2. Cook Salmon: Place salmon fillets skin-side up in the pan. Cook undisturbed for 4 minutes until a golden crust forms. Flip and reduce heat to medium-low, cooking for an additional 5 minutes.
  3. Prepare Rice Mixture: In the same skillet, add cooked jasmine rice, drained chickpeas, halved cherry tomatoes, and Kalamata olives. Pour in lemon juice and mix well over medium heat for 3-4 minutes.
  4. Prepare Feta Mixture: In a mixing bowl, combine crumbled feta cheese, olive oil, lemon juice, and chopped oregano. Gently mix until well-coated.
  5. Assemble: Stir half of the feta mixture into the rice and chickpea blend. Place cooked salmon back into the skillet and top with the remaining feta mixture.
  6. Serve and Garnish: Transfer to a serving platter and garnish with fresh oregano. Serve alongside a salad if desired.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2.5mg

Notes

For best texture, store salmon separately from rice. Customize with seasonal veggies as desired.

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