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–+ servings
Aaliyah

Air Fryer Crispy Chicken Caesar Wraps: A Tasty Low-Cal Meal

Air Fryer Crispy Chicken Caesar Wraps are a delicious and healthy meal option, perfect for a quick lunch or dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 pound total)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 4 large whole wheat tortillas
  • 1 cup romaine lettuce chopped
  • ½ cup Caesar dressing light or regular
  • ½ cup grated Parmesan cheese
  • ½ cup cherry tomatoes halved (optional)
  • Cooking spray

Method
 

  1. Preheat the air fryer to 400°F.
  2. In a small bowl, combine garlic powder, onion powder, paprika, salt, and pepper. Rub the spice mixture evenly over the chicken breasts.
  3. Drizzle olive oil over the chicken, ensuring it’s well coated.
  4. Place the chicken in the air fryer basket and spray lightly with cooking spray. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F.
  5. Remove the chicken from the air fryer and let it rest for 5 minutes before slicing it into strips.
  6. In a large bowl, combine chopped romaine lettuce, Caesar dressing, and Parmesan cheese. Toss until the lettuce is well coated.
  7. Lay a tortilla flat and place a portion of the lettuce mixture in the center, followed by sliced chicken and cherry tomatoes if using.
  8. Fold in the sides of the tortilla and roll it up tightly from the bottom to the top. Repeat with remaining tortillas.
  9. Place the wraps seam-side down in the air fryer basket and cook at 400°F for an additional 3-5 minutes until the wraps are crispy and golden.
  10. Slice in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 600mgFiber: 4gSugar: 2g

Notes

  • For extra crunch, add sliced cucumbers or croutons to the wrap.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.

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