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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl for Vibrant Health and Wellness

Discover the Anti-Inflammatory Glow Bowl, a vibrant meal packed with nourishing ingredients for optimal health.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Uncategorized
Cuisine: Plant-based
Calories: 450

Ingredients
  

For the Base
  • 1 cup Quinoa Rinsed
  • 1 can Chickpeas Drained and rinsed
  • 2 cups Sweet Potatoes Diced
For the Greens
  • 2 cups Baby Spinach Fresh
  • 1 medium Avocado Sliced
For the Flavor Boost
  • 2 tablespoons Olive Oil For roasting
  • 1 teaspoon Turmeric
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Sea Salt To taste
  • 1 teaspoon Black Pepper To taste
For Dressing
  • 1/4 cup Lemon Tahini Dressing Store-bought or homemade

Equipment

  • oven
  • skillet
  • Saucepan
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Dice sweet potatoes and toss with olive oil, sea salt, black pepper, and smoked paprika. Spread on a baking sheet and roast for 20–25 minutes.
  2. While the sweet potatoes roast, heat olive oil in a skillet. Add chickpeas, turmeric, sea salt, and black pepper. Sauté for 8–10 minutes until golden.
  3. In a saucepan, bring water to a boil, add quinoa, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
  4. Layer the cooked quinoa in a large bowl, then add the roasted sweet potatoes and sautéed chickpeas. Top with fresh baby spinach.
  5. Slice avocado and arrange over the bowl. Drizzle with lemon tahini dressing and serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 3000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Store components separately for freshness; reheating can maintain quality.

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