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Mia

Arugula Salad: Discover the Perfect Summer Delight!

A refreshing and simple arugula salad topped with shaved Parmesan, perfect for summer.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups fresh arugula
  • 1 cup cherry tomatoes halved
  • 1/2 cup shaved Parmesan cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1/4 cup toasted pine nuts optional

Method
 

  1. In a large salad bowl, combine the arugula and cherry tomatoes.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the arugula and tomatoes, tossing gently to coat.
  4. Add the shaved Parmesan cheese and toasted pine nuts, if using, and toss lightly again.
  5. Serve immediately for the freshest taste, or chill in the refrigerator for up to 30 minutes before serving to enhance the flavors.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 4gProtein: 5gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 13gCholesterol: 10mgSodium: 200mgFiber: 1gSugar: 2g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute the balsamic vinegar with lemon juice for a brighter flavor profile.

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