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Baked Cod with Lemon Dill Sauce

Baked Cod with Lemon Dill Sauce: Fresh Flavor in Minutes

Baked Cod with Lemon Dill Sauce is a quick, healthy dish rich in omega-3s, ready in under 20 minutes for busy evenings.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh fillets yield the best flavor and texture; if unavailable, use frozen fillets that are fully thawed.
  • 2 tablespoons Olive oil Adds moisture and richness; avocado oil can be used for a unique flavor twist.
  • 1 teaspoon Salt Essential for bringing out the natural flavors; adjust based on your dietary preferences.
  • 1/2 teaspoon Pepper Freshly ground black pepper adds depth; feel free to modify the amount to your taste.
For the Sauce
  • 1 whole Lemon Zest and juice; always opt for fresh lemons for the best taste.
  • 1/4 cup Fresh dill Infuses a beautiful herby freshness; parsley or tarragon are excellent substitutes if desired.
  • 1 tablespoon Dijon mustard Adds a tangy depth to the sauce; if you prefer a milder flavor, swap it for yellow mustard.
  • 2 cloves Garlic Minced; delivers aromatic richness; garlic powder can serve as a convenient alternative.
  • 1 tablespoon Honey Balances out the acidity of the lemon; for a vegan option, maple syrup or agave nectar works wonderfully.

Equipment

  • oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and prepare your baking setup.
  2. Line a baking sheet with parchment paper and arrange the cod fillets with space in between.
  3. Drizzle each cod fillet with olive oil and season with salt and pepper.
  4. In a bowl, combine lemon zest and juice, dill, Dijon mustard, garlic, and honey. Whisk until smooth.
  5. Spoon the sauce over the cod fillets, ensuring each is well-coated.
  6. Bake the cod for 12–15 minutes until it flakes easily with a fork.
  7. Garnish with fresh dill and serve immediately.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

This dish is best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days. Reheat gently to maintain texture.

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