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–+ servings
Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: A Cozy Protein-Packed Treat

Baked Cottage Cheese Eggs is a protein-packed breakfast option with 28 grams of protein per serving, perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Breakfast
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Swap for lactose-free if needed.
  • 6 large Eggs Acts as the foundation for this dish.
  • 1/2 cup Parmesan Cheese Nutrition yeast makes for a great dairy-free option.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Flavor
  • 2 tablespoons Fresh Chives Green onions can be a perfect substitute.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger taste.
  • 1 teaspoon Paprika Smoked paprika enhances the flavor profile.
For the Veggies
  • 1 cup Bell Peppers Ensure to drain excess moisture if using.
  • 1 cup Spinach Both fresh and frozen (thawed) work well.
  • 1/2 cup Sun-Dried Tomatoes Make sure they are well-drained.

Equipment

  • food processor
  • baking dish
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Blend cottage cheese in a food processor until smooth.
  3. Whisk eggs into the blended cottage cheese until combined, then fold in Parmesan, chives, garlic powder, paprika, salt, and pepper.
  4. Add chopped bell peppers, spinach, and sun-dried tomatoes, stirring until evenly mixed.
  5. Pour mixture into the greased baking dish.
  6. Bake in the oven for 15-17 minutes until edges are set and the center jiggles slightly.
  7. Remove from oven and let rest for 2-3 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 8gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Perfect for breakfast, lunch, or dinner. This dish is customizable and can cater to various dietary preferences.

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