Baked Honey Marinated Cod: Sweet & Savory in 30 Minutes

This Baked Honey Marinated Cod is a delightful recipe that blends sweet and savory flavors, ready in just 30 minutes.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Marinating Time 15

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/4 cup Honey Substitute with maple syrup for a different flavor.
1/4 cup Soy Sauce Tamari can be used for a gluten-free version.
2 tablespoons Olive Oil Can substitute with avocado oil.
3 cloves Garlic Minced; use garlic powder if fresh is unavailable.
1 teaspoon Paprika Smoked paprika gives a deeper flavor.
1/2 teaspoon Salt Adjust based on personal preference.
1/4 teaspoon Pepper Freshly ground pepper is recommended.
2 tablespoons Fresh Lemon Juice Lime juice can be substituted.

For Serving (optional)

2 tablespoons Chopped Parsley An aesthetic garnish that adds freshness.

Equipment

Mixing bowl
Whisk
baking dish
oven

Method

Step‑by‑Step Instructions

In a small mixing bowl, whisk together honey, soy sauce, olive oil, minced garlic, paprika, salt, and pepper until fully blended.
Preheat oven to 375°F (190°C). Place the cod fillets in a baking dish and pour the marinade over them. Let marinate for 15 minutes.
Bake the cod for 12-15 minutes, checking for doneness at the 12-minute mark.
Remove from the oven and drizzle fresh lemon juice on top. Garnish with chopped parsley if desired.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 400mgSugar: 10gVitamin A: 150IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Fresh cod is ideal for the best texture. Use an oven thermometer to confirm settings. Allow cod to rest for a couple of minutes before serving.

Tried this recipe?

Let us know how it was!