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–+ servings
BBQ Chicken Ranch Bowl

BBQ Chicken Ranch Bowl: A Flavorful DIY Delight at Home

Enjoy a quick and customizable BBQ Chicken Ranch Bowl that's perfect for busy nights and a family favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breasts can use turkey breast for a leaner option
  • 1 cup Barbecue Sauce choose low-sugar or spicy chipotle options
For the Base
  • 2 cups Rice substitute with brown rice, cauliflower rice, or quinoa
  • 1 cup Corn substitutes include black beans for extra protein
For the Fresh Toppings
  • 1/4 cup Cilantro use parsley if cilantro is not preferred
  • 1 cup Diced Tomatoes
  • 1/2 cup Red Onion
For the Creamy Finish
  • 1 cup Shredded Cheddar Cheese consider dairy-free cheese for a lighter option
  • 1 cup Ranch Dressing Greek yogurt or vinaigrette can be used for a lighter dressing

Equipment

  • Grill
  • skillet
  • cutting board
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prep Chicken: Preheat your grill or skillet over medium-high heat. Remove chicken breasts from the fridge and pat dry.
  2. Season Chicken: In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Coat chicken evenly.
  3. Cook Chicken: Place the seasoned chicken on the grill or skillet. Cook for 5–7 minutes per side until internal temperature reaches 165°F.
  4. Rest Chicken: Remove from heat, let rest for 5 minutes, then slice into bite-sized pieces.
  5. Assemble Bowls: Divide cooked rice into bowls, add corn, tomatoes, red onion, sliced chicken, and sprinkle with cheddar cheese.
  6. Serve: Drizzle ranch dressing on top and add fresh cilantro. Serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 700IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use fresh vegetables for crunch and flavor. Consider prepping ingredients ahead of time for a quicker assembly.

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