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Mia

Beef Onion Stir Fry: A Quick and Flavorful Recipe!

A quick and flavorful Beef Onion Stir Fry recipe that is perfect for a weeknight dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak thinly sliced against the grain
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 large onion sliced
  • 2 cloves garlic minced
  • 1 bell pepper sliced (any color)
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Cooked rice for serving

Method
 

  1. In a bowl, combine the sliced flank steak, soy sauce, and cornstarch. Mix well and let it marinate for about 15 minutes.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced onion and bell pepper, and stir-fry for about 2-3 minutes until they begin to soften.
  4. Add the minced garlic and stir-fry for an additional 30 seconds until fragrant.
  5. Return the cooked beef to the skillet, then add the oyster sauce, sesame oil, salt, and pepper. Stir everything together and cook for another 2 minutes until heated through.
  6. Serve the stir-fry over cooked rice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 1gSugar: 3g

Notes

  • For added crunch, toss in some snap peas or broccoli florets during the stir-fry.
  • Substitute the flank steak with chicken breast or tofu for a different protein option.

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