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–+ servings
Aaliyah

BEST Cauliflower "Mac" and Cheese Recipe: Delightfully Creamy!

A delightful and creamy low carb and keto-friendly alternative to traditional mac and cheese using cauliflower.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 medium head of cauliflower cut into florets
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese softened
  • 1/2 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika optional
  • 1/4 cup grated Parmesan cheese for topping

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until tender but still firm. Drain and set aside.
  3. In a large mixing bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, black pepper, and paprika. Mix until smooth and well combined.
  4. Stir in the shredded cheddar and mozzarella cheeses until evenly distributed.
  5. Add the cooked cauliflower to the cheese mixture and gently fold until the cauliflower is well coated.
  6. Transfer the mixture to a greased 9x9-inch baking dish and spread it out evenly.
  7. Sprinkle the grated Parmesan cheese on top.
  8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 4gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 60mgSodium: 500mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños to the cheese mixture.
  • You can substitute the cauliflower with steamed broccoli for a different flavor and texture.

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