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–+ servings
Best-Ever Blueberry Thyme Chicken

Best-Ever Blueberry Thyme Chicken for a Flavorful Feast

Discover the Best-Ever Blueberry Thyme Chicken, a unique savory and sweet dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup olive oil can be substituted with avocado oil
  • 2 tablespoons honey maple syrup is a vegan alternative
  • 2 teaspoons fresh thyme leaves can use 1 tablespoon dried thyme if fresh is unavailable
  • 2 cloves garlic minced; fresh garlic preferred
  • 2 tablespoons balsamic vinegar red wine vinegar is a great alternative
  • to taste salt
  • to taste pepper
For the Chicken
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh blueberries frozen blueberries can also be used
For Serving
  • to taste optional sides of fluffy rice or vibrant greens

Equipment

  • Mixing bowl
  • skillet
  • oven
  • meat thermometer

Method
 

Step-by-Step Instructions for Best-Ever Blueberry Thyme Chicken
  1. In a mixing bowl, combine olive oil, honey, fresh thyme leaves, minced garlic, balsamic vinegar, and a pinch of salt and pepper. Whisk until well blended.
  2. Gently fold in the fresh blueberries, ensuring they are evenly coated.
  3. Place the chicken breasts in a resealable bag or bowl and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes.
  4. Preheat your oven to 400°F (200°C).
  5. Heat a large skillet over medium-high heat and drizzle with olive oil. Sear the marinated chicken on each side for 3-4 minutes until browned.
  6. Pour the reserved marinade over the seared chicken.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
  8. Remove the skillet from the oven and let the chicken rest for 5 minutes.
  9. Slice the chicken and drizzle with the blueberry sauce before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 25mgIron: 1.5mg

Notes

For best flavor, allow the chicken to marinate for at least 2 hours. Use a meat thermometer to ensure proper cooking temperature.

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