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Blueberry Smoothie: Discover the Perfect Recipe Today!

A delicious and nutritious blueberry smoothie recipe that is perfect for a quick breakfast or snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup fresh or frozen blueberries
  • 1 banana sliced
  • 1 cup spinach optional for added nutrition
  • 1 cup almond milk or any milk of your choice
  • 1 tablespoon honey or maple syrup optional
  • 1/2 cup Greek yogurt for creaminess and protein
  • 1/2 teaspoon vanilla extract
  • Ice cubes optional, for a thicker smoothie

Method
 

  1. In a blender, combine the blueberries, banana, spinach (if using), almond milk, honey or maple syrup, Greek yogurt, and vanilla extract.
  2. Blend on high speed until smooth and creamy, about 30-60 seconds.
  3. If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
  4. Taste and adjust sweetness if necessary by adding more honey or maple syrup.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3.5gCholesterol: 5mgSodium: 100mgFiber: 3gSugar: 12g

Notes

  • For a protein boost, add a scoop of your favorite protein powder.
  • Substitute the blueberries with strawberries or mixed berries for a different flavor profile.

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