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Mia

Breakfast Enchiladas: A Delicious Morning Delight!

Breakfast Enchiladas are a delicious morning delight filled with chicken, black beans, corn, and cheese, topped with a creamy egg mixture.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mexican
Calories: 450

Ingredients
  

  • 2 cups cooked and shredded chicken
  • 1 cup black beans drained and rinsed
  • 1 cup corn frozen or canned
  • 1 cup shredded cheddar cheese
  • 1 cup salsa
  • 8 large flour tortillas
  • 4 large eggs
  • 1/2 cup milk
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish optional

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the cooked chicken, black beans, corn, half of the cheddar cheese, and 1/2 cup of salsa. Mix well.
  3. In a separate bowl, whisk together the eggs, milk, cumin, garlic powder, salt, and pepper.
  4. Lay a tortilla flat and spoon about 1/3 cup of the chicken mixture down the center. Roll the tortilla tightly and place it seam-side down in a greased 9x13-inch baking dish. Repeat with the remaining tortillas.
  5. Pour the egg mixture evenly over the rolled tortillas, then top with the remaining salsa and cheddar cheese.
  6. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and the eggs are set.
  7. Let the enchiladas cool for a few minutes before serving. Garnish with chopped cilantro if desired.

Nutrition

Serving: 1enchiladaCalories: 450kcalCarbohydrates: 30gProtein: 32gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 200mgSodium: 800mgFiber: 5gSugar: 3g

Notes

  • To enhance the flavor, consider adding diced bell peppers or onions to the chicken mixture.
  • For a spicy kick, add jalapeños or your favorite hot sauce to the egg mixture.

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