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–+ servings
Broccoli and Cauliflower Cottage Cheese Bake

Broccoli and Cauliflower Cottage Cheese Bake for Comforting Nights

This Broccoli and Cauliflower Cottage Cheese Bake is a satisfying dish perfect for weeknight dinners, high in protein and low in fat.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Broccoli Chopped; can be swapped for zucchini or bell peppers
  • 2 cups Cauliflower Chopped; frozen may be used if fresh is unavailable
  • 1 cup Cottage Cheese Can substitute with Greek yogurt or ricotta
  • 1 cup Cheddar Cheese Nutritional yeast is a dairy-free option
  • 3 large Eggs Acts as a binder; can omit for a vegan version
  • 1 teaspoon Garlic Powder Fresh garlic can provide more intensity
  • 1 teaspoon Onion Powder Optional based on individual taste
  • to taste teaspoons Salt & Pepper Adjust if using pre-seasoned ingredients
Optional Toppings
  • 1/4 cup Fresh Herbs Basil or cilantro for aromatic finish
  • 1/2 cup Breadcrumbs Panko for a delightful crunch

Equipment

  • baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Lightly grease a baking dish to prevent sticking.
  3. In a large bowl, mix chopped broccoli, cauliflower, cottage cheese, cheddar, garlic powder, onion powder, salt, and pepper until uniformly mixed.
  4. In a separate bowl, beat the eggs and then fold them into the vegetable and cheese mixture.
  5. Pour the mixture into the prepared baking dish and smooth the top.
  6. Bake for about 35 minutes until golden-brown and edges pull away.
  7. Let cool for several minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 1.5mg

Notes

This dish can easily be tailored to suit your palate by swapping out ingredients or topping options.

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