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Mia

Brown Sugar Garlic Chicken: Deliciously Easy Recipe!

A deliciously easy recipe for Brown Sugar Garlic Chicken that combines sweet and savory flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1/2 cup brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 2 green onions sliced (for garnish)

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, whisk together the brown sugar, soy sauce, ketchup, minced garlic, ground ginger, olive oil, black pepper, and red pepper flakes until well combined.
  3. Place the chicken thighs in a large baking dish and pour the sauce over them, ensuring they are well coated.
  4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  5. For a caramelized finish, broil the chicken for an additional 2-3 minutes after baking.
  6. Remove from the oven and let it rest for 5 minutes before serving. Garnish with sliced green onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 24gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 13gCholesterol: 100mgSodium: 800mgSugar: 18g

Notes

  • For a spicier kick, add more red pepper flakes or a dash of hot sauce to the marinade.
  • Substitute chicken thighs with chicken breasts for a leaner option, adjusting cooking time as needed to ensure they remain juicy.

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