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–+ servings
Buffalo Chicken Protein Bowl

Buffalo Chicken Protein Bowl: Your New Meal Prep Hero

This Buffalo Chicken Protein Bowl combines high-protein chicken in a spicy sauce over a customizable rice base, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts cut into uniform pieces
  • 1/2 cup hot sauce (e.g., Frank's RedHot) adjust based on heat preference
  • 1/4 cup unsalted butter can substitute with lower-fat option
For the Base
  • 2 cups cooked rice (white or brown) or cauliflower rice for low-carb option
  • 1 tablespoon olive oil or any vegetable oil
For the Fresh Toppings
  • 2 cups shredded lettuce any leafy greens can be used
  • 1 cup cherry tomatoes, halved or diced cucumbers or bell peppers
  • 1/4 cup thinly sliced green onions optional, can be replaced with chives
  • 1 avocado sliced (optional) can be omitted if preferred
For the Finish
  • 1 cup shredded cheddar cheese or dairy-free alternative if needed
  • 1/2 cup ranch or blue cheese dressing or Greek yogurt dressing for a lighter version

Equipment

  • Large skillet
  • Small Bowl

Method
 

Step-by-Step Instructions for Buffalo Chicken Protein Bowl
  1. In a small bowl, combine your favorite hot sauce with melted unsalted butter. Stir until fully blended and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and sauté for 5-7 minutes until golden brown and cooked through.
  3. Reduce heat to medium-low and pour the prepared Buffalo sauce over the chicken. Stir gently and let simmer for 3-5 minutes.
  4. In serving bowls, divide cooked rice as the base and layer the Buffalo chicken over it.
  5. Top with shredded lettuce, halved cherry tomatoes, and shredded cheddar cheese.
  6. Drizzle dressing on top and garnish with green onions and avocado slices. Serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 1200mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Store chicken and rice separately to maintain freshness. Use cauliflower rice for low-carb needs. Add toppings just before serving for optimal texture.

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