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Aaliyah

Cajun Chicken: Discover the Secret to Irresistible Flavor!

A flavorful Cajun Chicken recipe that is easy to prepare and packed with spices.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course: Main Course
Cuisine: Cajun
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 pound total)
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional, for extra heat
  • 1 tablespoon butter
  • 1/4 cup chopped green onions for garnish

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using).
  3. Pat the chicken breasts dry with paper towels. Rub the spice mixture evenly over both sides of the chicken breasts.
  4. In an oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear for about 4-5 minutes on each side until golden brown.
  5. Add the butter to the skillet, allowing it to melt and baste the chicken for an additional minute.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  7. Remove the skillet from the oven and let the chicken rest for 5 minutes before slicing. Garnish with chopped green onions before serving.

Nutrition

Serving: 1chicken breastCalories: 320kcalCarbohydrates: 1gProtein: 36gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 100mgSodium: 600mg

Notes

  • For a creamier sauce, add 1/4 cup of heavy cream to the skillet after removing the chicken and simmer for 2-3 minutes before serving.
  • Serve the Cajun chicken over rice or with a side of roasted vegetables for a complete meal.

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