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Caribbean Chicken and Spiced Rice

Caribbean Chicken and Spiced Rice for a Flavorful Feast

This Caribbean Chicken and Spiced Rice is a delightful one-pot meal packed with vibrant flavors, perfect for family gatherings.
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Bone-In Skin-On Chicken Thighs Provides rich flavor and tenderness.
  • 1 piece Scotch Bonnet or Habanero Pepper Infuses the dish with heat; adjust based on spice tolerance.
For the Rice
  • 2 cups Long-Grain Rice Hearty base for the dish.
  • 3 cups Chicken Broth Adds depth; vegetable broth can be used.
For the Seasoning
  • 1 teaspoon Allspice Essential to Caribbean flavors.
  • 3 cloves Garlic, minced Fresh garlic is always best!
  • 1 piece Onion, chopped Enhances the rice’s aroma.
  • 1 teaspoon Fresh Thyme, leaves Lends herbal freshness.
  • 1 piece Lime, juiced For a zesty kick.
  • Salt and Pepper to Taste Balances and enriches flavor.
  • 2 tablespoons Vegetable Oil For searing chicken and sautéing.

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Marinate the chicken with allspice, salt, pepper, garlic, and thyme for at least 30 minutes.
  2. Sear the chicken in a skillet with hot vegetable oil for 4-5 minutes on each side until golden brown.
  3. Sauté the onion, garlic, and pepper in the same skillet for 3-4 minutes until the onion is translucent.
  4. Add the long-grain rice, stirring to coat, then pour in the chicken broth and bring to a simmer.
  5. Nestle the chicken back into the skillet, cover, and cook on low for about 20 minutes until rice is tender.
  6. Fluff the rice with a fork and squeeze lime juice over the dish before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 51gProtein: 32gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For best flavor, marinate the chicken overnight and adjust spice levels according to preference.

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