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Caribbean-Style Coconut Curry Salmon

Caribbean-Style Coconut Curry Salmon for a Tasty Weeknight Meal

Enjoy the flavors of the tropics with this Caribbean-Style Coconut Curry Salmon recipe, prepared in under 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or thawed
  • 2 tablespoons Olive Oil Can be swapped with coconut oil
  • to taste Salt
  • to taste Pepper
For the Coconut Curry Sauce
  • 1 can Coconut Milk Opt for light coconut milk for lower fat
  • 1 tablespoon Caribbean-Style Curry Powder Can substitute with regular curry powder
  • 1 medium Onion Diced
  • 1 medium Bell Pepper Diced
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with a paper towel. Sprinkle with salt, pepper, curry powder, and garlic powder, rubbing the spices into the flesh. Set aside.
  2. Heat a large skillet over medium-high heat and add olive oil. Place salmon skin-side down in the skillet and sear for 4-5 minutes until golden brown. Flip and cook another 4-5 minutes until done. Transfer to a plate.
  3. In the same skillet, reduce heat to medium and add more olive oil if needed. Sauté onions and peppers until soft, about 3-4 minutes. Add extra curry powder and cook for 1 minute until aromatic.
  4. Pour in the coconut milk, stirring to combine. Bring to a simmer for 3-4 minutes until sauce thickens. Stir occasionally.
  5. Return salmon to skillet, spooning sauce over. Simmer for another 1-2 minutes until salmon is flaky.
  6. Serve with jasmine rice or steamed vegetables, drizzling extra sauce on top if desired.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 1.5mg

Notes

Ensure the salmon is not overcooked for a moist texture. Store leftovers properly for up to 3-4 days.

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