Go Back
–+ servings
Aaliyah

Carrot Apple Salad: A Refreshingly Healthy Delight!

A refreshing and healthy Carrot Apple Salad that combines the sweetness of apples with the crunch of carrots and walnuts, dressed in a creamy yogurt dressing.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large carrots grated
  • 2 medium apples cored and diced (preferably Granny Smith or Fuji)
  • 1/2 cup raisins
  • 1/4 cup walnuts chopped
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the grated carrots, diced apples, raisins, and chopped walnuts.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, salt, and pepper until smooth.
  3. Pour the yogurt dressing over the carrot and apple mixture.
  4. Toss everything together until well combined.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  6. Serve cold and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 5mgSodium: 50mgFiber: 3gSugar: 12g

Notes

  • For added crunch, substitute the walnuts with sunflower seeds or pumpkin seeds.
  • To make it a more filling dish, add cooked quinoa or shredded chicken for extra protein.

Tried this recipe?

Let us know how it was!