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–+ servings
Mia

Cheesy and Creamy Broccoli Cauliflower Casserole delights!

A delightful and creamy casserole featuring broccoli and cauliflower, perfect as a vegetarian side dish.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: Vegetarian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup sliced carrots
  • 1 cup frozen peas
  • 1 cup chopped onion
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup breadcrumbs

Method
 

  1. Preheat the oven to 350°F.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
  3. Add broccoli, cauliflower, carrots, and peas to the skillet. Season with salt, black pepper, thyme, and paprika. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
  4. In a large bowl, combine the sautéed vegetables with sour cream, cheddar cheese, and half of the Parmesan cheese. Mix well until all ingredients are evenly coated.
  5. Transfer the vegetable mixture to a greased 9x13 inch baking dish. Sprinkle the remaining Parmesan cheese and breadcrumbs evenly over the top.
  6. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
  7. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 8gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 5gCholesterol: 30mgSodium: 500mgFiber: 3gSugar: 3g

Notes

  • For a creamier texture, substitute half of the sour cream with cream cheese.
  • For added flavor, mix in some cooked mushrooms or bell peppers.

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