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Cheesy Chicken Wrap

Cheesy Chicken Wrap: Your New Weeknight Favorite Meal

Cheesy Chicken Wrap: A delightful fusion of tender chicken, gooey cheese, and warm tortillas ready in just 25 minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Wraps
  • 2 pieces Chicken Breasts Can substitute with turkey or tofu.
  • 4 pieces Flour Tortillas Whole wheat or gluten-free alternatives are options.
  • 2 tablespoons Olive Oil Can replace with vegetable or avocado oil.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Onion Powder Can be omitted if desired.
  • 1 teaspoon Paprika Substitute with chili powder for more heat.
  • to taste Salt
  • to taste Pepper
For the Cheesy Filling
  • 1 cup Shredded Cheddar Cheese Can swap with Monterey Jack or pepper jack.
  • 1 cup Shredded Mozzarella Cheese One type of cheese can be used instead.
For the Sauce
  • 1/2 cup Creamy Garlic Sauce Can substitute with ranch or dairy-free alternative.
For Garnish
  • to taste Fresh Parsley Optional.

Equipment

  • non-stick pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine diced chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is generously coated.
  2. Heat a non-stick pan over medium heat for about 2 minutes. Add the seasoned chicken and cook for 6-8 minutes until golden brown and cooked through.
  3. While the chicken cools, lay out your flour tortillas and spread an even layer of creamy garlic sauce over each tortilla.
  4. Distribute the cooked chicken evenly among the tortillas, then sprinkle shredded cheddar and mozzarella cheese on top.
  5. Fold each tortilla in half to encase the filling, then grill the wraps for 2-3 minutes on each side until crispy and golden brown.
  6. Once grilled, cut each wrap in half and garnish with fresh parsley if desired. Serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 700mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 1.5mg

Notes

These wraps are perfect for customizing with your favorite ingredients and can be stored in the fridge or freezer for later enjoyment.

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