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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps in 25 Minutes for a Quick Feast

Cheesy Garlic Chicken Wraps are a quick and flavorful meal ready in 25 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken Filling
  • 1 pound Chicken Provides lean protein; substitute with turkey for a lighter version.
  • 3 cloves Garlic (Minced) Fresh garlic outshines powdered.
  • 1 teaspoon Paprika Adds a hint of smokiness.
  • 1 teaspoon Italian Seasoning A perfect herb blend.
  • 1 tablespoon Olive Oil Swap for avocado oil if preferred.
  • 1/2 teaspoon Salt Enhances flavors; adjust to taste.
  • 1/4 teaspoon Pepper Fresh ground offers a sharper kick.
For the Creamy Mixture
  • 4 ounces Cream Cheese For a lighter option, use Greek yogurt.
  • 1 cup Mozzarella Cheese Melts beautifully; substitute with pepper jack for spice.
  • 1 cup Cheddar Cheese Gives a sharp, tangy flavor; gouda works for a smoky note.
For the Wrap
  • 4 pieces Tortillas Consider whole wheat or gluten-free.

Equipment

  • skillet
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine minced garlic, paprika, Italian seasoning, salt, and pepper. Add chicken pieces and marinate for 5 minutes.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes until golden brown and internal temperature of 165°F.
  3. Blend cream cheese with half of the mozzarella and cheddar until smooth.
  4. Warm tortillas in a dry skillet for 30 seconds per side or microwave wrapped in damp paper towels for 20 seconds.
  5. Spread cheese mixture on each tortilla, top with chicken and remaining cheese, and roll tightly.
  6. In the same skillet, melt another tablespoon of butter. Cook wraps seam-side down for 2-3 minutes, then flip and cook for another 2 minutes.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

For best results, use fresh garlic and ensure chicken reaches 165°F before serving.

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