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Cheesy Zucchini & Turkey Casserole

Cheesy Zucchini & Turkey Casserole: A Cozy Family Favorite

A quick and savory Cheesy Zucchini & Turkey Casserole, perfect for busy weeknights and guaranteed to please the entire family.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey can substitute with ground chicken
  • 2 cups Zucchini diced
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 14.5 oz Canned Tomatoes drained
  • 1 tbsp Italian Herbs to taste
  • 1 cup Rice or Quinoa pre-cooked
  • 1 cup Mozzarella Cheese shredded
  • 1/4 cup Parmesan Cheese optional
  • 1 tbsp Olive Oil for sautéing
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • 1/2 tsp Chili Flakes optional

Equipment

  • Large skillet
  • 23x23 cm (9x9 in) baking dish
  • Spatula
  • mixing spoon
  • Measuring cups

Method
 

Cooking Steps
  1. Preheat the oven to 180°C (350°F).
  2. In a large skillet, heat olive oil over medium heat and cook the ground turkey for 6-8 minutes until browned.
  3. Add diced onion and minced garlic, sautéing for 2-3 minutes until translucent and fragrant.
  4. Stir in diced zucchini and canned tomatoes, cooking for 5-7 minutes until zucchini softens.
  5. Season with Italian herbs, chili flakes, salt, and pepper, then fold in pre-cooked rice or quinoa.
  6. Grease a baking dish and pour the turkey mixture evenly, spreading it out.
  7. Sprinkle mozzarella and optional Parmesan cheese on top.
  8. Cover with foil and bake for 20 minutes, then remove foil and bake for an additional 10-12 minutes until golden.
  9. Let the casserole rest for 5 minutes before serving.
  10. Enjoy warm, paired with salad or garlic bread.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 450mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in the oven or microwave before serving.

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