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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wraps That Wow Your Taste Buds

The perfect Chili Lime Chickpea Cauliflower Wrap is a zesty, plant-based delight that elevates your meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Mexican, Plant-based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 head Cauliflower Use broccoli for a different flavor.
  • 1 can Chickpeas Substitute with cannellini beans or lentils for similar texture.
  • 4 pieces Whole Grain Wraps or Gluten-Free Tortillas Leafy greens can work for a low-carb version.
  • 1 medium Avocado Swap with guacamole for an extra flavor boost.
  • 1 cup Red Cabbage Green cabbage or mixed greens can be used if preferred.
  • 1/4 cup Fresh Cilantro Feel free to substitute with parsley.
For Roasting
  • 2 tablespoons Olive Oil Avocado oil or melted coconut oil work as substitutes.
  • 1 tablespoon Chili Powder Use paprika or cumin for a milder taste if desired.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika if needed.
  • 1 teaspoon Cumin No direct substitution if authenticity is key.
  • 1/4 teaspoon Cayenne Pepper Omit for a milder combination.
  • to taste Salt and Pepper Adjust to taste.
For Assembly
  • 2 tablespoons Lime Juice Can be swapped with lemon juice.
  • optional Plant-Based Yogurt or Hummus Tahini or a spicy sauce can provide a tasty alternative.

Equipment

  • oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • skillet

Method
 

Step-by-Step Instructions for Chili Lime Chickpea Cauliflower Wrap
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a large mixing bowl, combine chopped cauliflower florets and drained chickpeas. Drizzle olive oil and sprinkle with chili powder, smoked paprika, cumin, cayenne, salt, and pepper. Toss until well coated.
  3. Spread the mixture evenly on the baking sheet and roast for 25–30 minutes, flipping halfway through.
  4. Once roasted, squeeze fresh lime juice over the mixture and toss gently.
  5. Warm the wraps in a skillet for about 30 seconds on each side, or microwave for 15-20 seconds.
  6. On each wrap, layer avocado, roasted cauliflower and chickpea mixture, red cabbage, and fresh cilantro. Drizzle with yogurt or hummus if desired.
  7. Roll each wrap tightly and slice in half for easy handling. Serve immediately or store components separately for meal prep.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Crisp chickpeas by ensuring they are drained and dried before roasting. Marinate for an even deeper flavor if desired. Consider adding colorful vegetables for variety. Warm wraps for better flexibility.

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