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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for Guilt-Free Breakfast Bliss

Delicious, protein-packed muffins that bring the taste of cinnamon rolls to breakfast. Enjoy guilt-free goodness with every bite of these Cinnamon Roll Protein Muffins.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Base
  • 2 cups Rolled Oats Provides structure and fiber; substitute with blended oats for a finer texture.
  • 1 scoop Vanilla Protein Powder Adds protein boost; use an equal amount of rolled oats if avoiding protein supplements.
  • 1 tbsp Baking Powder Helps muffins rise; ensure it’s fresh for best results.
  • 2 tsp Ground Cinnamon Adds warm, sweet flavor; adjust to taste for stronger cinnamon notes.
  • 1/2 tsp Salt Enhances overall flavor; can be reduced to taste.
  • 1/3 cup Honey or Maple Syrup Provides natural sweetness; substitute with agave nectar or coconut sugar as desired.
  • 1 cup Unsweetened Applesauce Contributes moisture and sweetness; substitute with mashed bananas if preferred.
  • 2 large Eggs Binds ingredients together and adds richness; for vegan options, use flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg).
  • 1 cup Unsweetened Almond Milk Provides moisture; use any milk of choice or dairy alternative.
  • 1 tsp Vanilla Extract Enhances sweetness and flavor; optional but highly recommended.
Optional Add-Ins
  • 1/2 cup Chopped Walnuts or Pecans Adds crunch and healthy fats; feel free to use any nuts or seeds.
  • 1/2 cup Raisins Adds additional sweetness and texture; substitute with dried cranberries or omit entirely.

Equipment

  • oven
  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spatula

Method
 

Instructions for Cinnamon Roll Protein Muffins
  1. Preheat your oven to 350°F (175°C). Prepare a muffin tin by placing liners in each cup or greasing them lightly with cooking spray.
    Cinnamon Roll Protein Muffins
  2. In a large mixing bowl, combine the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and salt. Whisk until evenly distributed.
    Cinnamon Roll Protein Muffins
  3. In a separate bowl, whisk together the honey (or maple syrup), unsweetened applesauce, eggs, unsweetened almond milk, and vanilla extract until smooth.
    Cinnamon Roll Protein Muffins
  4. Pour the wet mixture into the dry ingredients and gently fold them together, being careful not to overmix.
    Cinnamon Roll Protein Muffins
  5. Fold in the chopped walnuts or pecans and raisins if using, and gently incorporate them.
    Cinnamon Roll Protein Muffins
  6. Divide the batter evenly among the muffin cups, filling each one about three-quarters full.
    Cinnamon Roll Protein Muffins
  7. Bake in the preheated oven for 18-20 minutes or until the tops are golden brown and a toothpick comes out clean.
    Cinnamon Roll Protein Muffins
  8. Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
    Cinnamon Roll Protein Muffins

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 10gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 5mg

Notes

These muffins can be customized with different nuts or dried fruits and are best enjoyed fresh.

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