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Mia

Cinnamon Roll Protein Shake: A Delicious Boost with 45g Protein!

A delicious and nutritious Cinnamon Roll Protein Shake packed with over 45 grams of protein, perfect for a post-workout boost or a healthy breakfast.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups unsweetened almond milk
  • 1 scoop vanilla protein powder preferably whey or plant-based
  • 1 tablespoon ground cinnamon
  • 1 tablespoon maple syrup or to taste
  • 1/2 teaspoon vanilla extract
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt plain or vanilla
  • 1 tablespoon chia seeds
  • Ice cubes optional, for a thicker shake

Method
 

  1. In a blender, combine the almond milk, protein powder, ground cinnamon, maple syrup, vanilla extract, rolled oats, Greek yogurt, and chia seeds.
  2. Blend on high speed until smooth and creamy. If you prefer a thicker shake, add a handful of ice cubes and blend again until desired consistency is reached.
  3. Taste the shake and adjust sweetness by adding more maple syrup if needed.
  4. Pour the shake into a large glass or two smaller glasses.
  5. Optionally, sprinkle a little extra cinnamon on top for garnish before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 46gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gCholesterol: 10mgSodium: 150mgFiber: 6gSugar: 8g

Notes

  • For a dairy-free option, ensure your protein powder and yogurt are plant-based.
  • Add a tablespoon of nut butter for extra creaminess and healthy fats.

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