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Coconut Chia Pudding

Coconut Chia Pudding: A Creamy Escape to Paradise

Coconut Chia Pudding is a creamy, nutritious dessert packed with fiber and protein, perfect for busy mornings or last-minute cravings.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: Tropical
Calories: 220

Ingredients
  

For the Base
  • 1 cup Oats Gluten-free oats for a gluten-free option.
  • 1/2 cup Shredded Coconut Opt for unsweetened coconut for a healthier choice.
  • 1/4 cup Chia Seeds Fresh seeds are essential for optimal gel formation.
  • 2 tablespoons Honey Use maple syrup for a vegan alternative.
  • 1 cup Greek Yogurt Coconut yogurt works well for a dairy-free version.
  • 1 teaspoon Vanilla Extract Try almond extract for a unique twist.
  • 1 cup Milk Any milk of choice (almond, oat, coconut, dairy) can be used.

Equipment

  • airtight container
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Easy Coconut Chia Pudding
  1. In a large airtight container, combine rolled oats, shredded coconut, chia seeds, honey, Greek yogurt, vanilla extract, and your choice of milk. Stir thoroughly using a whisk or spatula until all ingredients are evenly blended, and there are no clumps.
  2. Cover the container with a lid and refrigerate the mixture for at least 4 hours, or preferably overnight. This chilling time allows the chia seeds to absorb the liquid and thicken into a creamy pudding.
  3. Once your Coconut Chia Pudding has set, remove it from the refrigerator. Give it a good stir with a spoon or spatula to ensure the pudding is uniform and creamy.
  4. Scoop the pudding into serving bowls, adding an extra layer of Greek yogurt on top for creaminess. Finish off with a sprinkle of shredded coconut or your favorite toppings.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 60mgPotassium: 300mgFiber: 8gSugar: 10gCalcium: 200mgIron: 1mg

Notes

Store in an airtight container for up to 4 days in the refrigerator. Can be frozen for up to 2 months; thaw in the fridge overnight before serving.

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