Go Back
–+ servings
Cod in Roasted Red Pepper Sauce

Cod in Roasted Red Pepper Sauce: A Flavorful Weeknight Gem

Discover the vibrant flavors of Cod in Roasted Red Pepper Sauce, a quick and healthy dinner option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil or argan oil for a unique flavor
  • 1 medium onion diced; shallots can be substituted
  • 3 cloves garlic minced; fresh cloves recommended
  • 1 cup roasted red peppers can substitute with fresh red bell peppers
  • 1 cup vegetable broth can use chicken broth for richer taste
  • 1 teaspoon smoked paprika regular paprika can be used if needed
  • 1 teaspoon dried oregano fresh oregano brightens flavor
  • salt to taste
  • pepper to taste; freshly cracked is best
For the Cod
  • 4 fillets cod can substitute with tilapia or haddock
  • 1/4 cup fresh parsley for garnish

Equipment

  • Large skillet
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat olive oil over medium heat until it shimmers.
  2. Add diced onion and sauté for about 5 minutes until translucent and slightly golden.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Add roasted red peppers, vegetable broth, smoked paprika, and dried oregano. Season with salt and pepper to taste. Simmer for 10 minutes.
  5. Blend the sauce until smooth or leave slightly chunky, as preferred.
  6. Gently place cod fillets in the sauce, cover, and cook for 8-10 minutes until cod is opaque and flakes easily.
  7. Remove from heat and sprinkle freshly chopped parsley over the top before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 25IUVitamin C: 40mgCalcium: 3mgIron: 8mg

Notes

Serve with creamy mashed potatoes or a crisp green salad for a complete meal. The dish showcases a beautiful Mediterranean-inspired flavor profile.

Tried this recipe?

Let us know how it was!