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Cauliflower & Apple Curry Soup

Comforting Cauliflower & Apple Curry Soup for Cozy Nights

This Cauliflower & Apple Curry Soup is a comforting, creamy dish perfect for autumn nights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowl
Course: Soup
Cuisine: Healthy, Vegan
Calories: 250

Ingredients
  

For the Soup
  • 1 head Cauliflower broken into small florets
  • 2 medium Apples preferably Gala or Honeycrisp
  • 2 tablespoon Olive Oil for roasting and sautéing
  • 1 medium Onion chopped, yellow or white
  • 2 clove Garlic minced, fresh preferred
  • 2 tablespoon Curry Powder adjust according to spice tolerance
  • 4 cup Vegetable Broth homemade or store-bought
  • 1 can Coconut Milk full-fat recommended
  • to taste Salt
  • to taste Pepper
Optional Garnishes
  • to taste Fresh Herbs cilantro or parsley
  • 1 cup Crispy Roasted Chickpeas
  • 1/4 cup Toasted Seeds sunflower or pumpkin

Equipment

  • oven
  • Large pot
  • Baking sheet
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Break your cauliflower into small florets and place them in a bowl. Drizzle with 1 tablespoon olive oil, then season with salt and pepper. Toss to coat.
  2. Spread the cauliflower on a baking sheet and roast for 20-25 minutes until tender and caramelized.
  3. In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Stir in the curry powder and cook for another minute to bloom the spices. Then blend in the roasted cauliflower and chopped apples.
  5. Pour in the vegetable broth and bring to a gentle simmer for about 10 minutes.
  6. Stir in coconut milk and blend until smooth. Adjust seasoning with salt and pepper.
  7. Ladle the soup into bowls and garnish with fresh herbs, coconut milk, or crispy chickpeas.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 200IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This soup can be customized with spices or different fruits. It's perfect for busy weeknights or elegant gatherings.

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