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Chicken Mashed Potato Bowls

Comforting Chicken Mashed Potato Bowls for Cozy Nights

Delicious Chicken Mashed Potato Bowls that provide comfort and warmth for a hearty family meal.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts can swap for turkey
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder or fresh onions
  • 1 teaspoon Paprika smoked paprika can be used
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil or any neutral oil
For the Base
  • 4 cups Mashed Potatoes can substitute with mashed cauliflower or sweet potatoes
  • 1 cup Corn Kernels canned or frozen
For the Toppings
  • 1 cup Shredded Cheddar Cheese or pepper jack for spice
  • 1 cup Gravy store-bought or homemade
  • 1 tablespoon Chopped Fresh Parsley optional

Equipment

  • Mixing bowl
  • skillet
  • Saucepan
  • microwave

Method
 

Step-by-Step Instructions
  1. Season the Chicken: Combine chicken breasts with garlic powder, onion powder, paprika, salt, and pepper in a mixing bowl.
  2. Cook the Chicken: Heat olive oil in a skillet over medium-high heat and sear the chicken for 7-9 minutes until golden brown and cooked through. Let rest.
  3. Warm the Gravy: Heat prepared or store-bought gravy in a small saucepan over low heat.
  4. Prepare the Corn: Cook frozen corn per package instructions or drain and rinse canned corn before heating.
  5. Reheat the Mashed Potatoes: Warm mashed potatoes in the microwave or on the stovetop, adding milk or butter for creaminess if needed.
  6. Assemble the Bowls: Layer mashed potatoes, warm corn, sliced chicken, and drizzle with gravy.
  7. Add Cheese and Garnish: Sprinkle shredded cheese over the dish and garnish with parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 950mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Ensure chicken reaches an internal temperature of 165°F for safety. Great for meal preps!

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