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Greek White Bean Soup With Garlic & Lemon

Comforting Greek White Bean Soup With Garlic & Lemon Awaits

This Greek White Bean Soup with Garlic & Lemon is a nourishing, gluten-free, and vegan dish that's perfect for warming body and spirit.
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup
  • 250 grams Cannellini Beans soak overnight for better texture
  • 6 tablespoons Extra Virgin Olive Oil adds richness and depth
  • ½ whole Onion minced, yellow or white works best
  • 3 cloves Garlic chopped, feel free to increase for more flavor
  • 1 whole Carrot thinly sliced, substitute with parsnip if desired
  • 1 stick Celery finely chopped, optional
  • 1 whole Lemon zest and juice required
  • Kosher Salt to taste
  • Freshly Ground Pepper to taste
  • 500 ml Vegetable Stock optional, can replace with water

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Greek White Bean Soup With Garlic & Lemon
  1. Begin by draining the soaked cannellini beans and rinsing them under cold water. In a large pot, bring fresh water to a boil, then add the beans and let them cook for 3-4 minutes. Once boiled, strain the beans and set them aside.
  2. In the same pot, heat 6 tablespoons of extra virgin olive oil over medium-high heat. Once the oil shimmers, add the minced onion and chopped garlic, stirring occasionally until they become softened and golden, about 5-7 minutes.
  3. Add the pre-cooked beans to the pot, followed by 1.5 liters of water or a mix of water and vegetable stock for added depth. Bring the mixture to a boil, then reduce the heat to medium-low. Partially cover the pot and let it simmer for about 2 hours.
  4. Once the beans are tender, stir in the finely chopped celery and thinly sliced carrot. Season generously with kosher salt and freshly ground pepper to taste. Continue to simmer for another 30 minutes.
  5. Just before serving, stir in the zest and juice from one fresh lemon. Allow the soup to cook for an additional 2 minutes.
  6. Ladle the Greek White Bean Soup into bowls and garnish with freshly ground pepper. Serve warm, ideally paired with crusty bread or a vibrant salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 12gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Consider adding greens like spinach or kale for added nutrition. Adjust seasoning as needed for your taste preference.

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