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Cottage Cheese and Chickpeas Salad

Cottage Cheese and Chickpeas Salad: Fresh & Protein-Packed Delight

Cottage Cheese and Chickpeas Salad is a refreshing, protein-packed dish combining creamy cottage cheese, hearty chickpeas, and crisp vegetables, with a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 portions
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Creamy base; adds protein and smooth texture.
  • 1 can Chickpeas Drained and rinsed; hearty source of vegetarian protein.
  • 1 cup Cherry Tomatoes Halved for sweetness and freshness.
  • 1 whole Cucumber Diced; provides a cool crunch.
  • 1/4 cup Red Onion Finely chopped for balanced flavor.
  • 1 handful Fresh Parsley Chopped to enhance brightness.
For the Dressing
  • 2 tablespoons Lemon Juice Bright acidity.
  • 2 tablespoons Olive Oil Adds richness.
  • Salt To taste.
  • Pepper To taste.
  • 1/2 teaspoon Ground Cumin For warmth and depth.
For Serving
  • Lettuce Leaves Optional base for serving.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, gently combine cottage cheese with drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and ground cumin until smooth.
  3. Pour the dressing over the salad ingredients and gently toss to coat.
  4. Taste the salad and adjust seasoning with salt, pepper, or lemon juice if needed.
  5. If desired, line a serving platter with lettuce leaves and scoop the salad on top.
  6. Serve and garnish with additional parsley if desired.
  7. Chill in the refrigerator for about 30 minutes if you want to enhance the flavors.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for optimal flavor. Keep the dressing separate until ready to serve to maintain crunchiness.

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