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Cottage Cheese and Chickpeas Salad

Cottage Cheese and Chickpeas Salad: Your New Go-To Refreshing Meal

Cottage Cheese and Chickpeas Salad is a creamy, protein-packed delight perfect for healthy eating with endless ingredient variations.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup cottage cheese can substitute with feta or Greek yogurt
  • 1 can chickpeas drained
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 small red onion finely chopped
  • 1/4 cup fresh parsley chopped
For the Dressing
  • 1 lemon lemon juice juice
  • 2 tablespoons olive oil
  • salt to taste
  • pepper to taste
  • 1 teaspoon ground cumin
For Serving
  • 6 leaves lettuce leaves optional, for wraps

Equipment

  • Mixing bowl
  • Whisk
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, gently fold together cottage cheese and drained chickpeas. Add halved cherry tomatoes, diced cucumber, finely chopped red onion, and freshly chopped parsley.
  2. In a separate small bowl, whisk together lemon juice, olive oil, and seasonings. Blending with ground cumin until fully combined.
  3. Pour the dressing over the salad ingredients, and toss gently until everything is well-coated.
  4. Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice as needed.
  5. If using lettuce leaves, arrange them on a platter and spoon the salad mixture into the center.
  6. Garnish the salad with extra parsley before serving. Chill for 30 minutes if desired for flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 350mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best texture, consume within 2 days. Avoid freezing to maintain quality.

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