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+ servings
Cottage Cheese Egg Salad No Mayo

Cottage Cheese Egg Salad No Mayo: Creamy and Guilt-Free Bliss

A refreshing and protein-packed Cottage Cheese Egg Salad No Mayo, perfect for meal prep and healthy lunches.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 4 large Eggs hard-boiled
  • 1 cup Cottage Cheese small curd for smoother consistency
  • 2 tablespoons Dijon Mustard opt for a sharp brand
  • 2 tablespoons Lemon Juice fresh juice preferable
  • 1 teaspoon Garlic Powder or fresh garlic for stronger flavor
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1/4 teaspoon Cayenne Pepper optional for heat
For the Fresh Elements
  • 2 tablespoons Fresh Dill finely chopped
  • 2 tablespoons Chives finely chopped
  • 1/4 cup Red Onion finely diced

Equipment

  • Medium-sized pot
  • Food processor or blender
  • large mixing bowl
  • Whisk
  • Spatula
  • ice bath

Method
 

Step-by-Step Instructions
  1. Start by placing your eggs in a medium-sized pot and covering them with cold water. Bring to a gentle boil, remove from heat, cover, and let sit for 11–12 minutes. Transfer the eggs to an ice bath for 5 minutes to cool.
  2. While the eggs cool, blend cottage cheese in a food processor on medium speed for 30–45 seconds until smooth.
  3. In a large mixing bowl, combine blended cottage cheese, Dijon mustard, lemon juice, garlic powder, salt, black pepper, and optional cayenne. Whisk until well combined and smooth.
  4. Finely chop fresh dill, chives, and red onion separately to ensure even distribution in the salad.
  5. Once cooled, peel the eggs, chop them into 1/2-inch pieces and add to the cottage cheese mixture.
  6. Gently fold in the chopped eggs and prepared herbs, being careful to maintain the pieces' integrity.
  7. Taste the mixture and adjust seasoning if necessary, adding more salt, pepper, or garlic powder as desired.
  8. Serve immediately, or let sit in the refrigerator for at least 30 minutes before serving for best flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 14gProtein: 20gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 230mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

This salad can be served as a sandwich filling, in a wrap, or as a dip with fresh veggies. Keeps well in the fridge for up to 3 days.

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