Go Back
+ servings
Orzo Vegetable Soup

Cozy Orzo Vegetable Soup for a Quick Comfort Meal

This Orzo Vegetable Soup warms you up in just 30 minutes, utilizing leftover veggies for a hearty, comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil Substitute with vegetable stock if oil-free.
  • 1 medium Onion Diced finely.
  • 1 medium Carrot Diced small.
  • 1 stalk Celery Diced small.
  • 3 cloves Garlic Minced.
  • 0.5 teaspoon Red chili flakes Adjust quantity to taste.
  • 1 teaspoon Dried thyme Can substitute with fresh herbs.
  • 1 teaspoon Dried oregano Can substitute with fresh herbs.
  • 1 teaspoon Dried basil Can substitute with fresh herbs.
For the Hearty Elements
  • 1 can Chickpeas Drained.
  • 1 can Cannellini beans Drained.
  • 1 cup Orzo Fast-cooking pasta.
For the Finish
  • 6 cups Vegetable stock Can be replaced with broth.
  • 1 tablespoon Lemon juice Add zest for extra flavor.
  • 2 cups Kale Chopped, can substitute with spinach.

Equipment

  • large stock pot or Dutch oven

Method
 

Step-by-Step Instructions for Orzo Vegetable Soup
  1. In a large stock pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion, 1 diced carrot, and 1 diced celery stalk to the pot. Sauté for 6-7 minutes until softened.
  2. Stir in 3 minced garlic cloves, 0.5 teaspoon of red chili flakes, 1 teaspoon dried thyme, 1 teaspoon dried oregano and 1 teaspoon dried basil. Cook for an additional minute.
  3. Add 1 can of drained chickpeas, 1 can of drained cannellini beans, and 1 cup of orzo. Pour in 6 cups of vegetable stock and stir. Bring to a rolling boil, then reduce heat and let simmer uncovered for 10 minutes.
  4. After the orzo is cooked, add the juice of 1 lemon and 2 cups of chopped kale. Stir gently and simmer for another 1-2 minutes until the kale is wilted.
  5. Taste and season with salt and black pepper to preference. Serve warm in bowls, optionally with crusty bread or a fresh salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 70mgIron: 3mg

Notes

Chop vegetables uniformly for even cooking and adjust spices to your taste. Store leftovers wisely without orzo to prevent sogginess.

Tried this recipe?

Let us know how it was!